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Apr
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22AprStart Your Day Right: Morning Self-Massage for Gut Activation
At Alternative Health Care Concepts, we believe that gut health is the foundation of wellness—and Traditional Chinese Medicine (TCM) offers powerful, daily tools to support it. One such practice...
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21AprGentle Qigong for Daily Digestive Support
Gut health is deeply connected to the flow of energy, or Qi, throughout the body. When Qi is stagnant or blocked, digestion can suffer—leading to symptoms like bloating, fatigue,...
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18AprRoot Veggie Congee with Shiitake Mushrooms
Why it works (TCM Insight): Congee is a time-honored healing food in Traditional Chinese Medicine. At Alternative Health Care Concepts, we often suggest congee for patients experiencing Spleen Qi...
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17AprEaster Renewal: Gut-Friendly Practices from Traditional Chinese Medicine
Easter Sunday is a time of renewal, celebration, and—let’s be honest—plenty of indulgent foods. Whether you’re enjoying chocolate eggs, rich meals, or festive desserts with family, your gut may...
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16AprGut-Loving Detox Drink: Warm Ginger & Lemon Morning Tonic
At Alternative Health Care Concepts, we often recommend this morning tonic to complement your digestive care and acupuncture treatments. It supports gut health by gently warming the digestive organs,...
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15Apr Gut Imbalances in TCM – When to Seek Support and What Not to Ignore
Your body speaks through symptoms—and the gut often speaks first. At Alternative Health Care Concepts, we specialize in recognizing early signs of digestive distress through Traditional Chinese Medicine. Here’s...
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14AprIs Your Gut Trying to Tell You Something? TCM Warning Signs You Shouldn’t Ignore
Your gut is more than just a digestive machine—it’s the foundation of your overall health in Traditional Chinese Medicine (TCM). At Alternative Health Care Concepts, we understand that when...
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11AprCherry-Turmeric Anti-Gout Smoothie: A Refreshing Way to Manage Gout
If you’re looking for a delicious and anti-inflammatory drink to help manage gout symptoms, look no further than this Cherry-Turmeric Anti-Gout Smoothie. Packed with natural ingredients like cherries, turmeric,...
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10AprExploring the Connection Between Acupuncture and Chakras: A Natural Healing Journey
Acupuncture and chakra healing are two powerful practices that complement each other in promoting balance and well-being. While acupuncture focuses on the body’s energy flow, chakras are energy centers...
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