02
Jul

6 Simple Tips to Balance Salt, Sugar, and Gut Health Naturally

If you’re feeling bloated, foggy, or frustrated with your blood pressure—you’re not alone. But the solution doesn’t always lie in strict elimination diets or over-the-counter fixes.

Instead of focusing on restriction, it’s time to shift toward rebuilding balance from the inside out—starting with your gut.

Here’s how you can begin supporting both digestion and circulation naturally through small, consistent lifestyle choices:

  1. Choose Whole Food Sodium Sources
     Forget the ultra-processed salts hiding in canned foods and snacks. Opt for mineral-rich options like celery, sea salt (in moderation), and homemade bone broth to nourish without triggering inflammation.
  2. Cut Back on Hidden Sugars
     Excess sugar fuels insulin resistance, gut imbalance, and high blood pressure. Be mindful of sneaky sugar sources in dressings, sauces, coffee drinks, and packaged foods. Swap for natural sweeteners and blood-stabilizing spices like cinnamon.
  3. Feed Your Gut—Daily
     Your gut craves diversity and nourishment. Add fiber-rich leafy greens, fermented foods (like sauerkraut, kefir, or kimchi), ground flaxseed, and stay hydrated. A happy microbiome helps calm inflammation, support detox, and regulate blood pressure.
  4. Manage Stress—Seriously
     Stress isn’t just emotional—it affects your gut lining, hormones, and blood vessels. Even 5 minutes a day of deep breathing, journaling, or mindful walking can help shift your body out of “fight or flight” mode and into healing.
  5. Try Calming Adaptogens & Minerals
     Gentle herbal supports like ashwagandha, magnesium glycinate, and B-complex vitamins can regulate stress hormones, soothe the nervous system, and aid both digestion and heart health. Ask a qualified provider for guidance on dosage.
  6. Explore the Power of Acupuncture
     Acupuncture is a powerful, drug-free way to regulate both blood pressure and digestive issues. At Alternative Health Care Concepts, clients receiving acupuncture in Studio City and acupuncture in Sherman Oaks often notice reduced tension, better gut flow, and more stable energy within just a few sessions.

🫀 When You Care for Your Gut, You Care for Your Heart Too

Healing doesn’t mean doing more—it means doing what matters. Start small, stay curious, and let your gut guide you toward real balance.