Have you ever noticed your digestion changes when your routine changes? Maybe you eat differently during a stressful week. You skip meals, eat too quickly, or sleep less. Then...
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Some people wake up hungry and want food right away. Others feel full until late in the morning. Many people drink coffee first. Wait hours before eating. Some grab...
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Recipe of the Week by Alternative Health Care Concepts Creamy homemade walnut butter, ripe banana, and cinnamon come together in this simple breakfast. Make the walnut butter ahead of...
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Have you ever turned a food package around and started reading the ingredient list? You recognize the first few ingredients. Flour. Sugar. Milk. Oil. Then you get to a...
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Someone once asked a simple question: “How do you stay young?” There are plenty of answers. Get enough sleep. Manage your stress. Exercise regularly. Take care of your skin....
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Traditional Chinese Medicine perceives digestion via a specific paradigm. It employs five phases: Wood, Fire, Earth, Metal, plus Water. These categories link with classical organ systems, feelings, seasons, flavors,...
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Have you ever had one of those days when your stomach simply feels off? Maybe you feel unusually full after a normal meal. Perhaps you’re dealing with occasional bloating...
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Ever Notice That Your Stomach Knows When You’re Stressed? You have a busy day ahead. Maybe you’re preparing for an important meeting, dealing with family concerns, or simply trying...
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Looking for a quick meal that doesn’t require a long list of ingredients? These healthy tuna patties turn simple pantry staples into a flavorful, protein-rich meal that’s perfect for...
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Your Immune System Has a Difficult Job Every day, you eat. Maybe you have eggs for breakfast, a sandwich for lunch, fruit in the afternoon, and vegetables with dinner....
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