White Bean Green Chili Enchiladas & the Healing Power of Acupuncture
At Alternative Health Care Concepts, we believe wellness starts with what you put into your body—and how you care for it daily. One way to support your health holistically is through nourishing, plant-forward meals like these White Bean Green Chili Enchiladas. Packed with fiber, plant-based protein, and inflammation-fighting ingredients, this dish isn’t just delicious—it’s healing food at its finest.
And just like how food can fuel wellness, so can acupuncture. Let’s explore how this simple, satisfying recipe and the ancient practice of acupuncture work hand-in-hand to support whole-body health.
White Bean Green Chili Enchiladas Recipe
Ingredients:
- 2 cups cooked white beans (or 1 can, rinsed and drained)
- 1/2 cup chopped green chilies (mild or hot, your choice)
- 1/2 cup chopped spinach or kale (optional for added greens)
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Sea salt and pepper to taste
- 6–8 corn tortillas
- 1 cup green enchilada sauce
- 1/4 cup plant-based cheese (optional)
- Fresh cilantro and avocado for garnish
Instructions:
- Preheat oven to 375°F.
- In a bowl, mash white beans lightly and mix with green chilies, greens, and seasonings.
- Warm tortillas slightly so they don’t crack.
- Fill each tortilla with bean mixture, roll, and place seam-side down in a baking dish.
- Pour enchilada sauce over the top, sprinkle with cheese if using.
- Bake for 20–25 minutes until heated through.
- Top with cilantro and avocado before serving.
This plant-based dish is rich in fiber and supports digestion—something that plays a key role in Traditional Chinese Medicine (TCM).
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