07
Mar

The Best Warm, Nourishing Foods After Acupuncture: Bone Broth & Miso Soup Recipes

Acupuncture promotes balance and healing in the body, and the right foods can enhance its benefits. After a session, it’s best to nourish your body with warm, easily digestible foods that support digestion and circulation. Soups, broths, and cooked vegetables are ideal choices, helping to maintain digestive harmony while replenishing vital nutrients. Below, we share two simple yet nourishing recipes—homemade bone broth and traditional miso soup—that are perfect for post-acupuncture recovery.

1. Healing Bone Broth

Bone broth is rich in collagen, amino acids, and minerals that support gut health, reduce inflammation, and promote overall well-being. Sipping on warm broth after acupuncture can help maintain your body’s balance and encourage deeper healing.

Ingredients:

  • 2 lbs beef, chicken, or turkey bones (organic if possible)
  • 1 onion, quartered
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, smashed
  • 1 tbsp apple cider vinegar
  • 1 tsp sea salt (adjust to taste)
  • 1 tsp black peppercorns
  • 10 cups water
  • Optional: 1-inch piece of ginger and turmeric for extra anti-inflammatory benefits

Instructions:

  1. Preheat the oven to 400°F (200°C). Place bones on a baking sheet and roast for 30 minutes to enhance flavor.
  2. Transfer bones to a large pot or slow cooker. Add vegetables, garlic, vinegar, salt, and pepper.
  3. Pour in water, ensuring all ingredients are submerged.
  4. Bring to a boil, then reduce heat to low and let it simmer for at least 12-24 hours (the longer, the richer the broth).
  5. Strain broth and discard solids. Store in glass jars and refrigerate for up to a week or freeze for later use.
  6. Enjoy a warm cup after acupuncture or use it as a base for soups and stews.

2. Traditional Miso Soup

The fermented miso pastes aids digestion and supports gut health, making it an excellent choice after acupuncture.

Ingredients:

  1. 4 cups water
  2. 2 tbsp miso paste (white or red miso)
  3. 1 sheet kombu (dried seaweed), optional
  4. 1/2 cup cubed tofu
  5. 1/4 cup chopped green onions
  6. 1/2 cup sliced shiitake mushrooms
  7. 1 tbsp wakame seaweed (rehydrated in water)
  8. 1 tsp sesame oil (optional)

Instructions:

  1. In a pot, heat water over medium heat and add kombu (if using). Let it simmer for 10 minutes, then remove kombu.
  2. Add mushrooms and tofu, cooking until soft.
  3. In a separate bowl, dissolve miso pastes in a ladleful of warm broth before adding it to the pot (avoid boiling, as high heat destroys beneficial probiotics).
  4. Stir in wakame seaweed and green onions.
  5. Drizzle with sesame oil for extra flavor.
  6. Serve warm and enjoy the soothing, gut-friendly benefits.

Why These Foods?

  1. Bone broth replenishes minerals, promotes gut health, and reduces inflammation.
  2. Miso soup provides beneficial probiotics, aids digestion, and offers a warm, comforting meal.
  3. Both options are easy on the stomach, helping your body absorb nutrients efficiently after acupuncture.

These nourishing soups not only complement acupuncture’s healing effects but also make for delicious, wholesome meals. Try incorporating them into your routine to support long-term wellness!

Would you like more post-acupuncture meal ideas? Let us know in the comments!