08
May

Fuel Your Week: Tomato Basil Omelette with Side Salad Recipe

Looking for a quick, nourishing breakfast that aligns with your wellness goals? At Alternative Health Care Concepts, we’re all about integrating healing from the inside out — and that starts with what you eat. This Tomato Basil Omelette paired with a simple side salad is the perfect way to start your day energized and refreshed.

Whether you’re heading to a session for acupuncture in Encino or looking for natural ways to support your digestion and mood, this dish is light, fresh, and full of flavor.

🍳 Tomato Basil Omelette Recipe

Ingredients:

  1. 3 eggs
  2. 1 tbsp milk (optional for fluffiness)
  3. 1/4 cup cherry tomatoes, halved
  4. 1 tbsp fresh basil, chopped
  5. 1 tbsp onion, finely chopped (optional)
  6. Salt & pepper to taste
  7. 1 tbsp olive oil or butter
  8. Shredded mozzarella or feta cheese (optional)

Instructions:

  1. In a bowl, whisk the eggs with milk, salt, and pepper.
  2. Heat oil or butter in a non-stick skillet over medium heat.
  3. Sauté the onions and cherry tomatoes for 2–3 minutes until softened.
  4. Pour in the egg mixture and let it cook undisturbed for 1–2 minutes.
  5. Sprinkle chopped basil and cheese over one half of the omelette.
  6. Once the eggs are mostly set, fold the omelette and cook for another minute.
  7. Slide onto a plate and serve hot.

🥗 Simple Side Salad

Ingredients:

  1. 1 cup mixed greens
  2. 1/4 cucumber, sliced
  3. 1/4 avocado, sliced
  4. 1 tbsp lemon juice
  5. 1 tbsp olive oil
  6. Salt & pepper to taste

Instructions:

  1. Toss greens, cucumber, and avocado in a bowl.
  2. Drizzle with lemon juice and olive oil.
  3. Season with salt and pepper to taste.

This combo provides fiber, healthy fats, and clean protein — great for those focusing on gut health, weight balance, and energy. We recommend enjoying this meal before or after your wellness sessions.

If you’re seeking support through acupuncture in North Hollywood, acupuncture in Sherman Oaks, or acupuncture in Valley Village, this anti-inflammatory breakfast is a smart choice to complement your healing journey.

At Alternative Health Care Concepts, we help you thrive through integrative therapies and whole-body nutrition. Ask us how diet and acupuncture work together to improve digestion, reduce stress, and restore energy.