Creamy Lemon-Basil Spaghetti Squash with Shrimp
Looking for a delicious, light yet satisfying dish to serve at your family gathering this weekend? This flavorful recipe is not only a feast for the taste buds but also a great way to support your health goals—especially if you’re following a keto or low-carb lifestyle.
At Alternative Health Care Concepts, we believe that food plays a key role in holistic healing. This dish combines the zesty flavors of lemon and basil with the goodness of spaghetti squash and shrimp, making it a nutritious yet indulgent option for family meals. It’s light enough to leave you feeling energized, not sluggish, and will pair wonderfully with your wellness goals.
Whether you’re focusing on gut health or supporting your metabolism, this recipe works beautifully with therapies like Acupuncture in Toluca Lake, Acupuncture in Hollywood, or energetic healing in Glendale to help you feel your best.
Ingredients:
- 1 medium spaghetti squash
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 1/2 cup heavy cream (or coconut cream for a dairy-free option)
- 1/4 cup grated Parmesan cheese
- 1 lemon (zested and juiced)
- 2 tbsp fresh basil, chopped
- 2 garlic cloves, minced
- Salt and pepper to taste
- Optional: Red pepper flakes for a little heat
Instructions:
- Prepare the Spaghetti Squash:
Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, season with salt and pepper, and place face down on a baking sheet. Roast for 30–40 minutes, until the squash is tender and easily shredded with a fork. Once done, use a fork to scrape out the squash into “noodles” and set aside. - Cook the Shrimp:
While the squash roasts, heat olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through. Remove from the skillet and set aside. - Make the Creamy Sauce:
In the same skillet, add garlic and cook for 1-2 minutes until fragrant. Pour in the heavy cream, lemon zest, and lemon juice, and bring to a gentle simmer. Stir in the Parmesan cheese and basil. Cook for another 3-5 minutes, allowing the sauce to thicken. Season with salt, pepper, and red pepper flakes (if using). - Combine:
Add the spaghetti squash “noodles” to the skillet, tossing them in the creamy sauce until well coated. Add the shrimp back in and gently toss everything together. Garnish with extra fresh basil and Parmesan, and serve hot.
🌿 Holistic Health Tip:
This dish is a wonderful way to incorporate gut-supporting nutrients into your meals for the family gathering this weekend. The fiber from the spaghetti squash and the healthy fats from olive oil and shrimp will support digestion and provide lasting energy without the heavy feeling. For additional digestive support, consider pairing your meal with a session of Acupuncture in Toluca Lake or Acupuncture in Hollywood to enhance metabolism and reduce inflammation.
Also, the anti-inflammatory properties of lemon and basil can complement energetic healing, helping you stay balanced and refreshed throughout your gathering.
Whether you’re hosting a family gathering this weekend or simply looking for a light, yet satisfying meal, Creamy Lemon-Basil Spaghetti Squash with Shrimp is a perfect choice. If you’re interested in more healthy recipes or holistic health tips, Alternative Health Care Concepts is here to help you achieve your wellness goals with nutritional medicine in Burbank and other integrative therapies.
Contact us today to start your personalized wellness journey!
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