Chicken Porridge for H. pylori Relief: A Gentle & Nourishing Comfort Meal

When dealing with Helicobacter pylori infection, choosing the right meals can make a big difference in easing stomach discomfort, bloating, nausea, and irritation. One of the best comfort foods for sensitive digestion is Chicken Porridge — also known as lugaw or arroz caldo in many Asian households.

This warm, soothing dish is soft, easy to digest, and packed with nutrients that can support recovery while being gentle on the stomach lining.

Preparation Time

• Prep Time: 15 minutes
• Cooking Time: 40 minutes
• Total Time: 55 minutes

Servings

4 servings

Ingredients

Main Ingredients

• 1 cup white rice
• 250 grams skinless chicken breast or thigh, sliced into small pieces
• 6 cups low-sodium chicken broth or water
• 1 tablespoon fresh ginger, sliced thinly
• 1 small carrot, diced
• 1 cup squash or sayote, cubed
• 1 tablespoon olive oil
• 1 teaspoon turmeric powder (optional)
• 1/2 teaspoon salt (adjust lightly)
• Malunggay leaves or spinach (optional)

Optional Gentle Toppings

• Sliced boiled egg
• Chopped spring onions
• Small drizzle of sesame oil

Preparation

1. Wash the rice thoroughly until the water becomes clearer.
2. Slice the chicken into small bite-sized pieces.
3. Peel and dice the vegetables.
4. Prepare the ginger by slicing it thinly.

Cooking Instructions

Step 1: Sauté the Ginger

Heat olive oil in a large pot over medium heat. Add ginger and cook for 1–2 minutes until fragrant.

Step 2: Cook the Chicken

Add chicken pieces and cook lightly until the outside turns white.

Step 3: Add Rice and Broth

Pour in the washed rice and chicken broth. Stir well.

Step 4: Simmer

Bring to a boil, then lower the heat. Simmer for about 30–40 minutes while stirring occasionally to prevent sticking.

Step 5: Add Vegetables

Add carrots and squash halfway through cooking until tender.

Step 6: Final Seasoning

Add light salt and optional turmeric. Stir in malunggay or spinach during the last few minutes.

Step 7: Serve Warm

Serve while warm for maximum soothing effect.

Nutritional Facts (Per Serving)

Values may vary depending on ingredients and serving size.

Tips for People with H. pylori

Best Practices

• Eat smaller portions slowly.
• Serve warm, not extremely hot.
• Stay hydrated throughout the day.
• Choose low-fat cooking methods.

Avoid Adding

• Chili flakes
• Excess garlic
• Black pepper
• Vinegar
• Heavy seasoning cubes
• Fried toppings

These ingredients may trigger stomach irritation for some people with H. pylori or gastritis symptoms.

Storage Tips

• Refrigerate leftovers in an airtight container for up to 2 days.
• Reheat gently with a little water or broth to maintain soft texture.

Final Thoughts

Chicken porridge is more than just a comfort food — it’s a gentle, nourishing meal that may help ease digestive discomfort while providing hydration, protein, and easy-to-digest energy. For individuals managing H. pylori symptoms, choosing soft, low-acid, and minimally seasoned meals can help support stomach comfort during recovery.

If symptoms become severe or persistent, consult a healthcare professional for proper diagnosis and treatment.