16
Jun

A Gut-Healing, Longevity-Boosting Bowl of Goodness

Your gut is the foundation of your health—and what you put into it matters. This colorful, nutrient-packed bowl isn’t just a feast for the eyes; it’s filled with ingredients that support gut health, reduce inflammation, and promote longevity. Whether you’re recovering from digestive issues, supporting your immune system, or simply craving something clean and delicious, this bowl checks every box.

🌿 Ingredients:

Base:

  • Butter lettuce or romaine
  • Red and green cabbage (shredded)
  • Belgian endive (thinly sliced)

Toppings:

  • Fresh mango (diced)
  • Grilled zucchini slices
  • Mushrooms (thinly sliced or lightly sautéed)
  • Pomegranate seeds
  • Carrot ribbons
  • Edible flowers (optional, for beauty and antioxidants)

🥄 Optional Add-Ons:

  • Chickpeas or lentils for added protein
  • Avocado slices for healthy fats
  • Quinoa or wild rice for a heartier meal

🍋 Gut-Healing Dressing:

Ingredients:

  • 2 tbsp apple cider vinegar (natural probiotic support)
  • 1 tbsp extra virgin olive oil
  • 1 tsp raw honey or maple syrup
  • ½ tsp ground turmeric (anti-inflammatory)
  • Juice of ½ lemon
  • Sea salt and cracked pepper to taste

Instructions:
 Whisk all ingredients together until well combined. Drizzle over the bowl just before serving.

🧠 Why This Bowl Boosts Gut & Longevity:

  • Cabbage & Endive: Packed with prebiotic fiber to feed healthy gut bacteria.
  • Pomegranate Seeds: Rich in polyphenols, known for reducing inflammation and supporting heart health.
  • Mango: Full of digestive enzymes like amylase to help break down food.
  • Zucchini & Mushrooms: Alkalizing, anti-inflammatory, and easy on the gut.
  • Turmeric: One of the most powerful natural anti-inflammatories.

✨ Pro Tip:

Enjoy this bowl alongside a calming routine like acupuncture to further support your gut-brain connection. In fact, if you’re exploring acupuncture in Studio City or nearby areas like Toluca Lake, Hollywood, or Burbank, it can be a great way to reduce inflammation and stress—both major factors in gut health.

This bowl is more than a meal—it’s nourishment with intention. Try it as a weekly ritual to reset your body and reconnect with the healing power of food.