Wholesome & Halal: Creamy Chicken & Spinach Stew with Low-Fat Dairy Goodness
A comforting, gut-friendly dish from Alternative Health Care Concepts
Looking for a warm, hearty meal that checks all the boxes—halal, gut-friendly, and made with low-fat dairy? This Creamy Chicken & Spinach Stew is a delicious way to nourish your body while supporting digestive health and keeping your meals halal-compliant.
At Alternative Health Care Concepts, we believe in food that heals—without sacrificing flavor. Whether you’re managing high purine levels, inflammation, or simply want better digestion, this dish is a smart (and cozy!) addition to your wellness routine.
Ingredients (Serves 4–6)
All ingredients used are halal-friendly and readily available in U.S. grocery stores or halal markets.
- 1 lb halal boneless skinless chicken thighs or breast, cubed
- 1 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp turmeric (optional, great for inflammation)
- Salt & pepper to taste
- 4 cups fresh spinach, chopped
- 1 cup low-fat plain Greek yogurt (adds creaminess without the fat)
- 1/2 cup low-fat milk or unsweetened oat milk
- 1 tbsp lemon juice
- Fresh cilantro or parsley to garnish
Instructions
- Sauté the aromatics
In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent. Stir in garlic, cumin, and turmeric. - Add chicken
Toss in the cubed halal chicken. Sear until lightly browned on all sides. Season with salt and pepper. - Simmer with greens
Add spinach and cook until wilted (about 3–4 minutes). Lower heat to a gentle simmer. - Make it creamy
In a bowl, whisk together low-fat yogurt and milk. Slowly pour the mixture into the pot, stirring constantly to avoid curdling. - Finish with flavor
Simmer gently for 10 minutes. Squeeze in lemon juice and adjust seasoning. Garnish with herbs before serving.
Serving Tips
- Pair with brown basmati rice, quinoa, or warm whole-wheat naan
- Sprinkle with pumpkin seeds or hemp hearts for extra nutrients
- This dish reheats well and is perfect for meal prepping!
Why We Love This Recipe
✔ Low-fat dairy gives you protein, calcium, and gut-supporting probiotics
✔ Halal chicken ensures ethical sourcing and clean eating
✔ Spinach is loaded with fiber, iron, and antioxidants
✔ Cumin and turmeric reduce inflammation naturally
At Alternative Health Care Concepts, we always say: your plate is part of your plan. Healing begins in the kitchen, and recipes like this help you feel comforted, nourished, and in control of your health journey.
🛎️ Want more recipes tailored to gut health, hormone balance, or high-purine conditions? Schedule a food consultation with us at Alternative Health Care Concepts—your partner in functional wellness.
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