04
Nov

Vibrant Beet & Bean Power Patty

Looking for a burger that’s full of color, flavor, and nourishment? This Vibrant Beet & Bean Power Patty is your perfect plant-based fix — wholesome, hearty, and naturally energizing.

The earthy sweetness of beets pairs beautifully with the creamy texture of beans, creating a burger that’s as satisfying as it is stunning. Every bite delivers a mix of crunch, color, and comfort — all while being packed with plant protein and fiber to keep you feeling balanced and fueled.

🥕 Ingredients:

  1. 1 cup cooked kidney beans or black beans, drained
  2. 1 cup grated raw beet (peeled)
  3. ½ cup cooked quinoa or brown rice
  4. ½ cup breadcrumbs (use gluten-free if preferred)
  5. 1 small onion, finely diced
  6. 2 cloves garlic, minced
  7. 1 tbsp low-sodium soy sauce or tamari
  8. 1 tsp ground cumin
  9. 1 tsp smoked paprika or ground coriander
  10. 1 tbsp olive oil (for pan-frying or brushing before baking)

⏱️ Cooking Time:

Prep: 20 minutes | Cook: 20 minutes | Total: 40 minutes

👩‍🍳 Instructions:

  1. In a large bowl, mash the beans until slightly chunky.
  2. Add grated beet, quinoa (or rice), breadcrumbs, onion, garlic, soy sauce, and spices. Mix until combined.
  3. Form into 4–5 burger patties.
  4. Heat olive oil in a skillet over medium heat and cook each patty for about 4–5 minutes per side, until crisp and golden.
    Alternatively, bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.
  5. Serve on a whole-grain bun with your favorite toppings — think avocado, spinach, and a drizzle of tahini or yogurt sauce.

🌸 Wellness Tip from Alternative Health Care Concepts

After weekends of indulgence or when your energy feels low, foods like this beet and bean burger help your body reconnect and restore. The beets support natural detoxification and circulation, while the beans give you steady energy without heaviness.

Pair this nourishing meal with a calming acupuncture session in Studio City or acupuncture in Burbank to help your body rebalance from the inside out. Our clients in Hollywood and Sherman Oaks love combining mindful eating with acupuncture to enhance digestion, focus, and overall vitality.