Understanding the Spleen and Stomach in Traditional Chinese Medicine
When it comes to digestion, Traditional Chinese Medicine (TCM) takes a unique approach. Instead of just looking at individual organs, TCM sees the Spleen and Stomach as the foundation of overall health. If these two systems aren’t functioning well, you might feel bloated, sluggish, or just “off.”
At Alternative Health Care Concepts, we help people restore balance and improve digestion through acupuncture in Studio City, Burbank, and surrounding areas. If you’re dealing with digestive discomfort, fatigue, or even brain fog, TCM might be the missing piece in your wellness routine.
The Spleen and Stomach: Your Body’s Digestive Powerhouse
In TCM, the Spleen and Stomach work together to process food, extract nutrients, and convert them into energy (Qi). When this system is strong, digestion is smooth, energy levels stay steady, and overall health thrives. But when it’s out of balance, you may notice:
✔️Bloating and gas
✔️Indigestion or acid reflux
✔️Fatigue and sluggishness
✔️Food cravings or poor appetite
✔️Irregular bowel movements (constipation or diarrhea)
✔️Brain fog or trouble focusing
If any of this sounds familiar, acupuncture can help restore balance and get things running smoothly again. At our Studio City and Burbank acupuncture clinic, we take a personalized approach to digestive health, focusing on the root cause rather than just symptoms.
What Weakens the Spleen and Stomach?
A lot of everyday habits can throw the Spleen-Stomach system out of balance, including:
❌ Too many cold or raw foods (think smoothies, salads, iced drinks)
❌ Chronic stress and overthinking (which stagnates digestion)
❌ Eating on the go or skipping meals
❌ Too much dairy, sugar, or fried foods, which create “dampness” in TCM
If you’re in Toluca Lake, Hollywood, or Sherman Oaks, and need help getting your digestion back on track, we offer customized acupuncture treatments designed to strengthen your gut and boost energy naturally.
How Acupuncture Supports Digestion
Acupuncture works by stimulating specific meridians to:
✔️ Improve digestion and regulate bowel movements
✔️ Reduce bloating, acid reflux, and nausea
✔️ Calm stress-related gut issues
✔️ Strengthen metabolism and nutrient absorption
✔️ Restore balance in the gut microbiome
A lot of our clients are amazed at how much better they feel after just a few sessions. If you’ve been dealing with digestive issues for a while, it might be time to try a TCM-based approach.
Simple Tips to Strengthen Your Digestion
In addition to acupuncture, here are a few small changes that can make a big difference:
🌿 Drink warm teas (like ginger or licorice root) after meals
🥘 Eat more warm, cooked foods instead of raw, cold ones
🧘 Slow down and manage stress with deep breathing or meditation
⏳ Stick to regular meal times to keep digestion on track
🚶 Move your body gently (walking after meals helps a lot!)
Feel Better with Acupuncture at Alternative Health Care Concepts
If you’re tired of dealing with bloating, sluggish digestion, or constant fatigue, let’s find a natural solution together. At Alternative Health Care Concepts, we offer acupuncture in Studio City, Burbank, Toluca Lake, Hollywood, and Sherman Oaks, helping people feel their best—without medications or quick fixes.
📍 Book a consultation today and start feeling better from the inside out!
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