Top 10 Gut-Friendly Foods to Keep You Energized All December
At Alternative Health Care Concepts, an acupuncture clinic in Los Angeles, California, we believe that gut health is the foundation of overall wellness. Whether you’re visiting us for acupuncture in Studio City, acupuncture in Burbank, or our surrounding service areas, supporting your digestive system is one of the best ways to boost your energy, immunity, and mood during the busy holiday season.
The holidays bring plenty of delicious treats, late-night gatherings, and rich meals — a combination that can leave your gut tired and bloated. To stay energized and digestion-friendly all month long, add these simple, everyday foods to your meals.
Here are the top 10 gut-friendly foods your body will love this December.
🥝 1. Kiwi
One of the most powerful natural digestion boosters.
Rich in enzymes and fiber, kiwi helps relieve constipation and prevents bloating.
🥑 2. Avocado
Full of healthy fats and fiber that keep you full and support smooth digestion.
Add it to toast, salads, or holiday dips.
🍌 3. Bananas
Great for gut balance and soothing an irritated stomach.
Perfect pre-meal snack when you’re heading to a gathering.
🫐 4. Berries (Blueberries, Strawberries, Raspberries)
Loaded with antioxidants and fiber — gentle on the stomach and great for blood sugar control.
🍠 5. Sweet Potatoes
A holiday favorite!
High in soluble fiber that supports healthy digestion and long-lasting energy.
🥬 6. Leafy Greens (Spinach, Kale, Arugula, Cabbage)
These help move food through the digestive tract and reduce inflammation.
🥣 7. Oats
A simple breakfast that keeps your gut happy all day.
Oats contain beta-glucan, a fiber that feeds good gut bacteria.
🦠 8. Yogurt or Kefir
Packed with probiotics that help balance gut bacteria.
Perfect for mornings, snacks, or a light meal after a heavy dinner.
🫚 9. Ginger
A natural stomach soother.
Add it to tea, meals, or warm water to relieve indigestion and nausea.
🫘 10. Beans & Lentils
Rich in plant-based protein and fiber.
If you’re sensitive, choose smaller portions or rinse canned beans well to reduce gas.
💛 Bonus Tip: Add One Gut-Friendly Food to Every Meal
You don’t need a full reset — small daily habits keep your gut strong and your energy steady throughout the season.
Support Your Gut Naturally With Acupuncture & Holistic Care
At Alternative Health Care Concepts, we help patients strengthen digestion, improve energy, and reduce stress through holistic therapies and individualized treatments. If you’re looking for:
✔️ acupuncture in Studio City
✔️ acupuncture in Burbank
✔️ acupuncture in Toluca Lake
✔️ acupuncture in Hollywood
✔️ acupuncture in Sherman Oaks
—our expert team is here to support your wellness during the holiday season and beyond.
0 comment