25
Apr

Teriyaki Tempeh and Vegetables: A Gut-Friendly, Plant-Based Delight

Looking for a flavorful, healthy dish that supports your gut and satisfies your cravings? Our Teriyaki Tempeh and Vegetables recipe is a powerhouse of plant-based protein, fiber, and anti-inflammatory nutrients—perfect for anyone looking to improve digestion while enjoying a delicious meal.

Whether you’re focused on gut health, transitioning to more plant-based meals, or just want a quick weeknight dinner, this recipe hits all the right notes.

🛒 Ingredients (Serves 2-3)

For the Tempeh & Veggies:

  1. 1 (8 oz) block of tempeh, cut into 1/2 inch cubes
  2. 1 tbsp olive oil or avocado oil
  3. 1 red bell pepper, sliced
  4. 1 zucchini, halved and sliced
  5. 1 cup broccoli florets
  6. 1 carrot, julienned
  7. 2 scallions, chopped
  8. Sesame seeds (optional, for garnish)
  9. Cooked brown rice or quinoa, for serving

For the Teriyaki Sauce (Gut-Friendly & Refined Sugar-Free):

  1. 3 tbsp coconut aminos or low-sodium soy sauce
  2. 1 tbsp maple syrup or honey
  3. 1 tbsp rice vinegar
  4. 1 tsp toasted sesame oil
  5. 1 garlic clove, minced
  6. 1 tsp grated ginger
  7. 1 tsp arrowroot powder or cornstarch (optional for thickening)
  8. 2 tbsp water

🍳 Instructions

  1. Steam the Tempeh (Optional but Recommended):
     To reduce bitterness and make the tempeh easier to digest, steam it for 10 minutes before cooking. Set aside.
  2. Make the Teriyaki Sauce:
     In a small bowl, whisk together all sauce ingredients. Set aside.
  3. Cook the Tempeh:
     Heat oil in a large skillet over medium heat. Add cubed tempeh and cook until golden and crisp on all sides (about 5–7 minutes). Remove and set aside.
  4. Sauté the Veggies:
     In the same skillet, add a splash of more oil if needed. Sauté carrots, bell peppers, zucchini, and broccoli until just tender but still vibrant (5–6 minutes). Add scallions last for a fresh kick.
  5. Combine & Simmer:
     Return tempeh to the pan. Pour the teriyaki sauce over everything and stir to coat. Let it simmer for 2–3 minutes, allowing the sauce to thicken slightly.
  6. Serve:
     Plate over brown rice or quinoa. Garnish with sesame seeds and more scallions if desired.

🌿 TCM Tips: Eating for Your Gut

  1. Warm, cooked foods like stir-fry nourish the Spleen in TCM, which supports digestion.
  2. Fermented ingredients like tempeh introduce healthy bacteria to your gut, promoting balance and reducing inflammation.
  3. Add a cup of warm ginger or chamomile tea alongside to soothe digestion post-meal.

💡 Make It Your Own:

  1. Swap tempeh with tofu or mushrooms for variety
  2. Add bok choy or snow peas for extra crunch
  3. Use cauliflower rice for a low-carb option

🍽️ Final Thoughts

This Teriyaki Tempeh and Vegetables recipe proves that eating for gut health doesn’t have to be bland or boring. It’s nutrient-dense, easy to make, and packed with flavor—perfect for meal prep or a cozy night in.

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