19
Sep

Tempeh & Tofu Veggie Stew: A Nourishing, Gut-Friendly Meal

Ingredients You’ll Need

  • ½ cup cubed tempeh
  • ½ cup cubed tofu
  • ½ cup chopped cucumber
  • ½ cup string beans, cut into bite-sized pieces
  • 1 cup shredded cabbage
  • ½ cup crushed tomatoes
  • 1–2 tsp olive oil (or sesame oil for extra flavor)
  • Optional: pinch of salt, black pepper, or chili flakes for heat

Why This Stew Supports Your Gut

  1. Tempeh & Tofu:
    A powerhouse duo of plant-based protein. Tempeh adds probiotics to support gut health, while tofu provides easily digestible protein and calcium.
  2. Cucumber:
    Cooling and hydrating, it helps soothe the digestive tract.
  3. String Beans & Cabbage:
    Rich in fiber and antioxidants, these veggies support regularity and overall gut balance.
  4. Crushed Tomatoes:
    Naturally acidic, they support digestion while adding depth of flavor and vitamin C.
  5. Olive Oil:
    Provides healthy fats that help with nutrient absorption.

How to Make It

  1. Heat olive oil in a pan over medium heat.
  2. Add cubed tempeh and tofu, lightly sauté until golden.
  3. Stir in string beans and cabbage, cooking until just tender.
  4. Add crushed tomatoes and simmer for 5–7 minutes.
  5. Toss in cucumber at the end for freshness.
  6. Season to taste and serve warm.

Pro Tip for Sensitive Digestion

If cabbage feels too heavy, steam it separately before adding to the stew. This makes it gentler on the stomach while still keeping its nutrients intact.

💡 Takeaway:
 This Tempeh & Tofu Veggie Stew is hearty, gut-friendly, and perfectly balanced. Packed with fiber, plant proteins, and probiotics, it’s a soothing meal that nourishes digestion and keeps you satisfied.