22
Jul

Stomach in Knots? Try These 5 Acupuncture Points for Gut Relief

Here are 5 powerful acupuncture pressure points that support gut and stomach health, often used to ease digestion issues, relieve bloating, and help regulate the gastrointestinal system:

1. Stomach 36 (ST36) – Zu San Li

Location: About four finger widths below the kneecap, one finger width lateral to the shinbone.
Benefits:

  1. Improves overall digestion
  2. Strengthens the immune system
  3. Reduces bloating, gas, and fatigue

Known as the “longevity point,” this is one of the most commonly used points for stomach and gut health in acupuncture in Studio City and other clinics focused on integrative healing.

2. Conception Vessel 12 (CV12) – Zhong Wan

Location: Midway between the sternum and the belly button.
Benefits:

  1. Relieves indigestion and bloating
  2. Helps with nausea and acid reflux
  3. Calms an upset stomach

This point supports the stomach’s function and is often stimulated during acupuncture in Burbank to restore digestive balance.

3. Spleen 6 (SP6) – San Yin Jiao

Location: About three finger widths above the inner ankle bone, just behind the shinbone.
Benefits:

  1. Improves digestion and nutrient absorption
  2. Helps reduce abdominal cramps and diarrhea
  3. Also supports hormonal balance

In acupuncture in Toluca Lake, SP6 is favored for its multitasking benefits—especially for those dealing with both digestive and reproductive concerns.

4. Large Intestine 4 (LI4) – He Gu

Location: In the webbing between the thumb and index finger.
Benefits:

  1. Helps relieve abdominal pain and bloating
  2. Supports bowel movement regulation
  3. Reduces stress-related digestive issues

While LI4 is more commonly known for pain relief, it’s frequently used during acupuncture in Sherman Oaks for gut-brain balance, especially in cases of IBS or stress-related stomach distress.

5. Stomach 25 (ST25) – Tian Shu

Location: Two finger widths from either side of the belly button.
Benefits:

  1. Regulates intestinal function
  2. Eases constipation and diarrhea
  3. Balances gut motility

This is the go-to local point for abdominal discomfort, often included in gut-focused sessions at clinics offering acupuncture in Studio City and surrounding areas.

Reminder:

While you can gently massage these points yourself (acupressure), it’s best to get evaluated by a licensed acupuncturist who can create a customized plan. These points are often incorporated into treatments for:

  1. Leaky gut
  2. IBS
  3. Acid reflux
  4. Bloating
  5. Weight gain related to digestive imbalance