03
Sep

Sautéed Water Spinach

Ingredients:

  1. 2 bunches water spinach – leaves and tender stems, washed well
  2. 3 cloves garlic, minced
  3. 1 small red onion, chopped
  4. 1 medium tomato, chopped
  5. 1–2 tbsp coconut oil or olive oil (healthier option)
  6. 2 tbsp low-sodium fish sauce or 1 tsp sea salt
  7. ½ cup water or vegetable broth
  8. Optional: a squeeze of lemon for freshness

Instructions:

  1. Heat oil in a pan over medium heat.
  2. Sauté the garlic until lightly golden, then add the onion and tomato. Cook until soft.
  3. Pour in water or broth, then add the water spinach stems first (they take longer to cook). After 1–2 minutes, add the leaves.
  4. Season with fish sauce or sea salt.
  5. Stir-fry just until the leaves are wilted but still bright green.
  6. Turn off the heat, add a squeeze of lemon (optional), and serve warm.

👍 Gut-Health Tips:

  1. Avoid overcooking to keep the nutrients and fiber intact.
  2. Serve with brown rice or quinoa for extra fiber.
  3. Pair with grilled fish or tofu for a complete, balanced meal.