26
Sep
Matcha Fruit & Green Tea Smoothie
If you love the calm energy of green tea but want something more filling and refreshing, this smoothie might become your new go-to. By blending matcha with fruits, you...
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25SepWho Should Consider Colostrum Supplements?
Colostrum might sound like something only babies benefit from, but many adults are now turning to it for support with immunity, digestion, and energy. At Alternative Health Care Concepts,...
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24SepBanana, Ginger, Orange & Strawberry Smoothie
A refreshing blend that’s perfect for busy mornings or a mid-day pick-me-up. This smoothie combines natural sweetness, a little zing, and lots of nutrients to support your gut, immunity,...
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23SepHow to Use Colostrum in Daily Life
If you’re curious about colostrum but wondering “How do I actually use it?” — the good news is, it’s super easy to add into your daily routine. No complicated...
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22SepSurprising Benefits of Colostrum: More Than Just “First Milk”
When you hear the word colostrum, you might think of newborn babies. After all, it’s often called “first milk” — the nutrient-rich fluid mothers produce in the first days...
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19SepTempeh & Tofu Veggie Stew: A Nourishing, Gut-Friendly Meal
Ingredients You’ll Need ½ cup cubed tempeh ½ cup cubed tofu ½ cup chopped cucumber ½ cup string beans, cut into bite-sized pieces 1 cup shredded cabbage ½ cup...
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18SepCan a Vegetarian or Vegan Diet Help Your Gut?
If you’ve been feeling bloated, gassy, or just… off after meals, you’re not alone. Many people struggle with gut discomfort without realizing that their diet could be a major...
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17SepGut-Friendly Overnight Oatmeal Pudding
Ingredients (Serves 1-2) ½ cup rolled oats (gluten-free if preferred) ½ cup unsweetened yogurt or kefir (for probiotics) ½ cup unsweetened almond milk (or any plant-based milk) 1 tbsp...
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16SepHow Processed Foods Affect Your Gut Microbiome
If you’re like most Americans, your week probably looks something like this: grab a quick breakfast bar on the way out, order takeout for lunch, snack on chips or...
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15SepWhy Your Gut Feels Off After Eating Too Much Meat and Processed Foods
Have you ever finished a week of heavy meals—lots of meat, fried foods, and processed snacks—and suddenly found yourself bloated, gassy, and unusually thirsty? You’re not imagining it. Your...
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