Living with Celiac Disease or gluten sensitivity can feel like navigating a minefield—one wrong bite, and your gut pays the price. While the foundation of treatment remains a strict...
Read More
A Gut-Friendly Recipe for Inflammation Support At Alternative Health Care Concepts, we believe healing starts from the inside out — and that means nourishing your gut with foods that...
Read More
Ever felt your stomach protest after enjoying bread, pasta, or a slice of cake? You might have asked yourself, “Is this celiac disease, or am I just sensitive to...
Read More
Managing your uric acid levels often starts with your plate. If you’re prone to gout, kidney stones, or chronic inflammation, understanding which foods to avoid—and how your gut and...
Read More
A comforting, gut-friendly dish from Alternative Health Care Concepts Looking for a warm, hearty meal that checks all the boxes—halal, gut-friendly, and made with low-fat dairy? This Creamy Chicken...
Read More
When managing high purine levels—a contributor to conditions like gout, kidney stones, and systemic inflammation—most are told to “just change your diet.” While dietary shifts are important, at Alternative...
Read More
A light, nourishing seafood dish packed with flavor, fiber, and gut-healing ingredients. Why You’ll Love It Light on purines: Uses shrimp (lower than sardines, anchovies, or shellfish like mussels)....
Read More
Many people associate gout with joint pain and dietary triggers, but the root cause often goes deeper—straight to the gut. If you’re dealing with gout flare-ups, bloating, or sluggish...
Read More
When we talk about mood swings and bipolar disorder, the first thing that comes to mind is often brain chemistry. But growing research is revealing another key player in...
Read More
If you’re looking for a light, refreshing, and fiber-packed dish that supports your gut health, Lumpiang Gulay (Fresh Vegetable Spring Rolls) is the perfect choice. This Filipino classic is...
Read More