Comforting. Nourishing. Gut-friendly. If you’ve ever struggled with acid reflux, you know how uncomfortable meals can become. Fortunately, traditional soups like this Filipino-inspired Beef and Vegetable Soup can be...
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Here are 5 powerful acupuncture pressure points that support gut and stomach health, often used to ease digestion issues, relieve bloating, and help regulate the gastrointestinal system: 1. Stomach...
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When healing from a leaky gut, your food becomes your medicine. One of the most underrated superfoods for gut support? Lato—a local seaweed also known as “sea grapes” or...
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Weight loss isn’t just about counting calories—it’s about healing the gut, calming the nervous system, and supporting your body’s natural rhythm. At Alternative Health Care Concepts, we combine acupuncture...
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If you’re exploring acupuncture for weight loss, one of the most exciting aspects is how targeted pressure points can help regulate appetite, support digestion, and reduce stress—without harsh diets...
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If you’re feeling stuck in your weight loss journey—despite trying diet after diet—it might be time to shift your approach. At Alternative Health Care Concepts, we help clients achieve...
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Looking for a simple side dish that’s rich in flavor and supports your health? This Sautéed Swiss Chard with Garlic and Citrus Vinaigrette is not only vibrant and delicious—it’s...
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If you’re eating clean but still feeling tired, lightheaded, or foggy, there might be more going on than just diet. At Alternative Health Care Concepts, we often work with...
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Reignite your gut health with balance, energy, and ancient wisdom If you often feel bloated after meals, experience sluggish digestion, or live with chronic heartburn or constipation, you may...
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Why “healthy” foods like smoothies might not be helping you in Traditional Chinese Medicine We’ve all been there — eating salads, sipping smoothies, cutting carbs — doing “everything right”…...
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