When you hear the word colostrum, you might think of newborn babies. After all, it’s often called “first milk” — the nutrient-rich fluid mothers produce in the first days...
Read More
Ingredients You’ll Need ½ cup cubed tempeh ½ cup cubed tofu ½ cup chopped cucumber ½ cup string beans, cut into bite-sized pieces 1 cup shredded cabbage ½ cup...
Read More
If you’ve been feeling bloated, gassy, or just… off after meals, you’re not alone. Many people struggle with gut discomfort without realizing that their diet could be a major...
Read More
Ingredients (Serves 1-2) ½ cup rolled oats (gluten-free if preferred) ½ cup unsweetened yogurt or kefir (for probiotics) ½ cup unsweetened almond milk (or any plant-based milk) 1 tbsp...
Read More
If you’re like most Americans, your week probably looks something like this: grab a quick breakfast bar on the way out, order takeout for lunch, snack on chips or...
Read More
Have you ever finished a week of heavy meals—lots of meat, fried foods, and processed snacks—and suddenly found yourself bloated, gassy, and unusually thirsty? You’re not imagining it. Your...
Read More
Ingredients (serves 2–3) 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, sliced thinly 1/2 cup green beans, trimmed 1 tsp olive oil Salt & pepper, to...
Read More
For years, at Alternative Health Care Concepts, we’ve been studying gut health, experimenting in our kitchens, and helping countless people heal their digestion. One thing we’ve learned is that...
Read More
When it comes to breakfast—or even a mid-morning snack—simplicity and nutrition go hand in hand. One of the easiest ways to support digestive health while enjoying something delicious is...
Read More
We used to think exercise had to be intense to make a real difference. Running, heavy gym workouts, fast-paced classes—that often feels like the only “real fitness.” But those...
Read More