If you’re looking to improve gut health naturally, fermented foods are one of the easiest and most effective ways to do it. One of the simplest ferments you can...
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Acidity, heartburn, or acid reflux is something many people experience, and it’s often blamed on food or drinks. While what you eat does matter, the truth is, your lifestyle...
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If you’ve ever felt that familiar burning sensation in your chest or throat, you know how uncomfortable acidity can be. Maybe you’ve noticed that certain foods, stress, or late-night...
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The holidays are meant to be enjoyed, not endured. Supporting your digestion doesn’t require strict rules or skipping your favorite foods — it’s about balance, awareness, and simple habits...
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When digestive discomfort hits during the holidays, the first reaction is often, “I ate too much.” But in many cases, the issue isn’t the amount of food — it’s...
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Glazed ham is a holiday centerpiece — sweet, savory, and comforting. But traditional glazed ham is often one of the saltiest dishes on the table, which can lead to...
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If you’ve ever woken up the morning after a holiday party feeling puffy, tight, or uncomfortable, you’re not alone. Many people assume they’ve gained weight overnight or blame dessert,...
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The Hidden Salt in Holiday Foods and How It Affects Your Gut While most people blame overeating for post-holiday bloating and digestive discomfort, there’s a hidden culprit many don’t...
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At Alternative Health Care Concepts, an acupuncture clinic in Los Angeles, California, we believe that gut health is the foundation of overall wellness. Whether you’re visiting us for acupuncture...
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Simple habits to help you feel light, energized, and comfortable — even after big holiday meals. The holidays bring joy, connection, and incredible food — but they can also...
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