A refreshing blend that’s perfect for busy mornings or a mid-day pick-me-up. This smoothie combines natural sweetness, a little zing, and lots of nutrients to support your gut, immunity,...
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If you’re curious about colostrum but wondering “How do I actually use it?” — the good news is, it’s super easy to add into your daily routine. No complicated...
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When you hear the word colostrum, you might think of newborn babies. After all, it’s often called “first milk” — the nutrient-rich fluid mothers produce in the first days...
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Ingredients You’ll Need ½ cup cubed tempeh ½ cup cubed tofu ½ cup chopped cucumber ½ cup string beans, cut into bite-sized pieces 1 cup shredded cabbage ½ cup...
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If you’ve been feeling bloated, gassy, or just… off after meals, you’re not alone. Many people struggle with gut discomfort without realizing that their diet could be a major...
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Ingredients (Serves 1-2) ½ cup rolled oats (gluten-free if preferred) ½ cup unsweetened yogurt or kefir (for probiotics) ½ cup unsweetened almond milk (or any plant-based milk) 1 tbsp...
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If you’re like most Americans, your week probably looks something like this: grab a quick breakfast bar on the way out, order takeout for lunch, snack on chips or...
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Have you ever finished a week of heavy meals—lots of meat, fried foods, and processed snacks—and suddenly found yourself bloated, gassy, and unusually thirsty? You’re not imagining it. Your...
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Ingredients (serves 2–3) 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, sliced thinly 1/2 cup green beans, trimmed 1 tsp olive oil Salt & pepper, to...
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For years, at Alternative Health Care Concepts, we’ve been studying gut health, experimenting in our kitchens, and helping countless people heal their digestion. One thing we’ve learned is that...
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