The holidays are meant to be enjoyed, not endured. Supporting your digestion doesn’t require strict rules or skipping your favorite foods — it’s about balance, awareness, and simple habits...
Read More
When digestive discomfort hits during the holidays, the first reaction is often, “I ate too much.” But in many cases, the issue isn’t the amount of food — it’s...
Read More
Glazed ham is a holiday centerpiece — sweet, savory, and comforting. But traditional glazed ham is often one of the saltiest dishes on the table, which can lead to...
Read More
If you’ve ever woken up the morning after a holiday party feeling puffy, tight, or uncomfortable, you’re not alone. Many people assume they’ve gained weight overnight or blame dessert,...
Read More
The Hidden Salt in Holiday Foods and How It Affects Your Gut While most people blame overeating for post-holiday bloating and digestive discomfort, there’s a hidden culprit many don’t...
Read More
At Alternative Health Care Concepts, an acupuncture clinic in Los Angeles, California, we believe that gut health is the foundation of overall wellness. Whether you’re visiting us for acupuncture...
Read More
Simple habits to help you feel light, energized, and comfortable — even after big holiday meals. The holidays bring joy, connection, and incredible food — but they can also...
Read More
Enjoy the Season With Delicious, Gut-Friendly Dishes Everyone Will Love Holiday food doesn’t have to be greasy, heavy, or cooked in seed oils. With a few smart swaps —...
Read More
Feel Good After Every Holiday Meal — Not Heavy, Bloated, or Tired The holidays are a time for celebration, love, and delicious food. But let’s be honest: heavy meals...
Read More
The Truth, the Myths, and How It All Affects Your Gut Health At Alternative Health Care Concepts, many of our clients—especially those visiting our acupuncture clinic in Los Angeles,...
Read More