03
Sep
Sautéed Water Spinach
Ingredients: 2 bunches water spinach – leaves and tender stems, washed well 3 cloves garlic, minced 1 small red onion, chopped 1 medium tomato, chopped 1–2 tbsp coconut oil...
Read More-
-
02SepFinding Calm with Acupressure: How Simple Pressure Points Helped with ADHD
Living with ADHD can feel like running a race that never ends. The constant restlessness, trouble focusing, and sleepless nights can be overwhelming—for both children and adults. While medication...
Read More -
01SepDid You Know? Your Gut Could Be Linked to ADHD
Most people think ADHD is only about the brain—trouble focusing, restlessness, or impulsivity. But here’s a surprising fact: your gut may play a big role too! 👉 Why the...
Read More -
29AugWhy Okra (Lady Finger) is Suitable for Gut Health
When it comes to natural ways of supporting digestion, few vegetables are as underrated as okra. At Alternative Health Care Concepts, we believe that true wellness comes from a...
Read More -
28AugA Comforting Tamarind Soup for Gut Health
When it comes to comfort food, Sinigang is always at the top of the list. This tangy, savory soup made with tamarind is not just delicious — it’s also...
Read More -
27AugWhy Your Gut Is the “Second Brain” – And What Happens When It’s Unhealthy
We usually think of the brain as the control center of the body. But what if we told you that your gut has a brain of its own? Scientists...
Read More -
26AugComfort in a Bowl: Gut-Friendly Lugaw (Arroz Caldo) Recipe
When your stomach feels unsettled or you simply crave a warm, soothing meal, nothing beats a comforting bowl of lugaw, also known as arroz caldo. This rice porridge is...
Read More -
25AugThe Silent Connection – How Gut Problems Affect Your Whole Body
When people think of gut health, they often imagine digestion alone. But did you know your gut is connected to nearly every part of your body? That’s why experts...
Read More -
22AugGinger Tea Recipe
Let’s be honest—not everyone loves tea. But this one? It’s different. If you ever deal with bloating, stomach aches, or that heavy, uncomfortable feeling after meals, this simple ginger...
Read More -
21AugBest Low-Impact Workouts and Stretches for Bloating Relief
Feeling bloated can make even the simplest movements uncomfortable. The good news? You don’t need intense workouts to find relief. Gentle, low-impact exercises and mindful stretching can stimulate digestion,...
Read More