Banana, Ginger, Orange & Strawberry Smoothie
A refreshing blend that’s perfect for busy mornings or a mid-day pick-me-up. This smoothie combines natural sweetness, a little zing, and lots of nutrients to support your gut, immunity,...
Read MoreA refreshing blend that’s perfect for busy mornings or a mid-day pick-me-up. This smoothie combines natural sweetness, a little zing, and lots of nutrients to support your gut, immunity,...
Read MoreIf you’re curious about colostrum but wondering “How do I actually use it?” — the good news is, it’s super easy to add into your daily routine. No complicated...
Read MoreWhen you hear the word colostrum, you might think of newborn babies. After all, it’s often called “first milk” — the nutrient-rich fluid mothers produce in the first days...
Read MoreIngredients You’ll Need ½ cup cubed tempeh ½ cup cubed tofu ½ cup chopped cucumber ½ cup string beans, cut into bite-sized pieces 1 cup shredded cabbage ½ cup...
Read MoreIf you’ve been feeling bloated, gassy, or just… off after meals, you’re not alone. Many people struggle with gut discomfort without realizing that their diet could be a major...
Read MoreIngredients (Serves 1-2) ½ cup rolled oats (gluten-free if preferred) ½ cup unsweetened yogurt or kefir (for probiotics) ½ cup unsweetened almond milk (or any plant-based milk) 1 tbsp...
Read MoreIf you’re like most Americans, your week probably looks something like this: grab a quick breakfast bar on the way out, order takeout for lunch, snack on chips or...
Read MoreHave you ever finished a week of heavy meals—lots of meat, fried foods, and processed snacks—and suddenly found yourself bloated, gassy, and unusually thirsty? You’re not imagining it. Your...
Read MoreIngredients (serves 2–3) 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, sliced thinly 1/2 cup green beans, trimmed 1 tsp olive oil Salt & pepper, to...
Read MoreFor years, at Alternative Health Care Concepts, we’ve been studying gut health, experimenting in our kitchens, and helping countless people heal their digestion. One thing we’ve learned is that...
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