Ingredients (Serves 1-2) ½ cup rolled oats (gluten-free if preferred) ½ cup unsweetened yogurt or kefir (for probiotics) ½ cup unsweetened almond milk (or any plant-based milk) 1 tbsp...
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If you’re like most Americans, your week probably looks something like this: grab a quick breakfast bar on the way out, order takeout for lunch, snack on chips or...
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Have you ever finished a week of heavy meals—lots of meat, fried foods, and processed snacks—and suddenly found yourself bloated, gassy, and unusually thirsty? You’re not imagining it. Your...
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Ingredients (serves 2–3) 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, sliced thinly 1/2 cup green beans, trimmed 1 tsp olive oil Salt & pepper, to...
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For years, at Alternative Health Care Concepts, we’ve been studying gut health, experimenting in our kitchens, and helping countless people heal their digestion. One thing we’ve learned is that...
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When it comes to breakfast—or even a mid-morning snack—simplicity and nutrition go hand in hand. One of the easiest ways to support digestive health while enjoying something delicious is...
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We used to think exercise had to be intense to make a real difference. Running, heavy gym workouts, fast-paced classes—that often feels like the only “real fitness.” But those...
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I’ve learned something powerful over the years: gut health is not a quick fix. It’s not about one trendy supplement, a crash cleanse, or a miracle food. Instead, it’s...
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For individuals with ADHD, supporting gut health may play a role in boosting concentration, balancing energy, and calming the body. And one of the easiest ways to start is...
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Hey there, champ! 👋 If you’ve got ADHD and a sensitive gut, you might be wondering: 👉 “Can I even do HIIT workouts without messing up my stomach or...
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