Three days. That’s all it can take to significantly shift your gut bacteria. Functional medicine experts—including Dr. Christina Marino—have shown that the foods and habits you choose can rapidly...
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When people think about Alzheimer’s disease, they usually think about the brain. Very few think about the gut. But emerging science is making one thing very clear: protecting your...
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For many years, Alzheimer’s disease was viewed as something largely out of our control—a condition driven mostly by genetics and age. Today, we know better. Growing research shows that...
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“Move with purpose—your gut is listening.” Gut health isn’t just about what you eat—it’s also about how you move. For many of us, gut health was overlooked for years...
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“Happy gut, happy life — treat your gut like gold.” When we hear “fermented food,” most people think of pickles, radishes, kimchi, or sauerkraut. But Natto—a traditional Japanese dish...
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Apple cider vinegar is packed with acetic acid, probiotics, and antioxidants, all of which help support digestion, metabolism, and overall gut health. Despite its strong flavor, just a small...
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Your gut is the command center of your overall health. From digestion and immunity to energy levels and mood regulation, maintaining a healthy gut microbiome plays a vital role...
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When it comes to health, we often focus on calories, carbs, and protein—but the real powerhouse is your gut microbiome. Your gut is home to trillions of microorganisms that...
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When we think about digestion, we often focus on the stomach and intestines—but there’s an invisible world inside you that’s just as important: your gut microbiome. This community of...
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Acid reflux, also known as GERD (gastroesophageal reflux disease), isn’t just about occasional heartburn. Over time, it can affect your digestive health, damage the esophagus, and even lead to...
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