Gut health has become a trendy topic—and for good reason. Just like brushing your teeth, caring for your digestive system should be a non-negotiable part of your daily routine....
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Looking for a refreshing, bubbly drink that feels like a treat and supports your gut health? Say hello to the Strawberry Kombucha Mimosa — a vibrant, fizzy beverage that...
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Moxibustion, an ancient therapy used in Traditional Chinese Medicine (TCM), has been gaining recognition for its ability to treat various health concerns, particularly digestive issues. If you’re struggling with...
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Digestive discomfort can disrupt your day and diminish your well-being. At Alternative Health Care Concepts, we believe in combining modern science with ancient wisdom to restore balance naturally. If...
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Looking for a flavorful, healthy dish that supports your gut and satisfies your cravings? Our Teriyaki Tempeh and Vegetables recipe is a powerhouse of plant-based protein, fiber, and anti-inflammatory...
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When we feel overwhelmed, we tend to reach for comfort foods, eat mindlessly, or experience stomach discomfort like bloating, acid reflux, and constipation. But did you know that Traditional...
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At Alternative Health Care Concepts, we believe that gut health is the foundation of wellness—and Traditional Chinese Medicine (TCM) offers powerful, daily tools to support it. One such practice...
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Gut health is deeply connected to the flow of energy, or Qi, throughout the body. When Qi is stagnant or blocked, digestion can suffer—leading to symptoms like bloating, fatigue,...
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Why it works (TCM Insight): Congee is a time-honored healing food in Traditional Chinese Medicine. At Alternative Health Care Concepts, we often suggest congee for patients experiencing Spleen Qi...
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