When we talk about mood swings and bipolar disorder, the first thing that comes to mind is often brain chemistry. But growing research is revealing another key player in...
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If you’re looking for a light, refreshing, and fiber-packed dish that supports your gut health, Lumpiang Gulay (Fresh Vegetable Spring Rolls) is the perfect choice. This Filipino classic is...
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Chronic stress or unresolved trauma can trigger a “frozen” gut response. This can result in symptoms like: Constipation Bloating Irritable Bowel Syndrome (IBS) Stomach pain Unexplained digestive issues But...
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Looking for a traditional Asian meal that’s both comforting and supportive of gut health? Sauteed Mung Beans is a staple dish in many homes — and with a vegan...
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Have you ever felt your stomach twist when you’re anxious or noticed your mood dip after eating poorly? That’s the gut-brain connection in action. Today’s science is finally catching...
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You can gently massage these points for 1–2 minutes, 1–2x daily. Breathe deeply and relax while doing so. 1. ST36 (Zusanli) – “Leg Three Miles” Location: 4 finger-widths down...
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If you’re experiencing symptoms like: Persistent abdominal pain or cramping Frequent diarrhea or urgency Bloody stools Unexplained fatigue or weight loss Bloating, gas, or indigestion that won’t go away...
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Comforting. Nourishing. Gut-friendly. If you’ve ever struggled with acid reflux, you know how uncomfortable meals can become. Fortunately, traditional soups like this Filipino-inspired Beef and Vegetable Soup can be...
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Here are 5 powerful acupuncture pressure points that support gut and stomach health, often used to ease digestion issues, relieve bloating, and help regulate the gastrointestinal system: 1. Stomach...
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When healing from a leaky gut, your food becomes your medicine. One of the most underrated superfoods for gut support? Lato—a local seaweed also known as “sea grapes” or...
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