You can gently massage these points for 1–2 minutes, 1–2x daily. Breathe deeply and relax while doing so. 1. ST36 (Zusanli) – “Leg Three Miles” Location: 4 finger-widths down...
Read More
If you’re experiencing symptoms like: Persistent abdominal pain or cramping Frequent diarrhea or urgency Bloody stools Unexplained fatigue or weight loss Bloating, gas, or indigestion that won’t go away...
Read More
Comforting. Nourishing. Gut-friendly. If you’ve ever struggled with acid reflux, you know how uncomfortable meals can become. Fortunately, traditional soups like this Filipino-inspired Beef and Vegetable Soup can be...
Read More
Here are 5 powerful acupuncture pressure points that support gut and stomach health, often used to ease digestion issues, relieve bloating, and help regulate the gastrointestinal system: 1. Stomach...
Read More
When healing from a leaky gut, your food becomes your medicine. One of the most underrated superfoods for gut support? Lato—a local seaweed also known as “sea grapes” or...
Read More
Weight loss isn’t just about counting calories—it’s about healing the gut, calming the nervous system, and supporting your body’s natural rhythm. At Alternative Health Care Concepts, we combine acupuncture...
Read More
If you’re exploring acupuncture for weight loss, one of the most exciting aspects is how targeted pressure points can help regulate appetite, support digestion, and reduce stress—without harsh diets...
Read More
If you’re feeling stuck in your weight loss journey—despite trying diet after diet—it might be time to shift your approach. At Alternative Health Care Concepts, we help clients achieve...
Read More
Looking for a simple side dish that’s rich in flavor and supports your health? This Sautéed Swiss Chard with Garlic and Citrus Vinaigrette is not only vibrant and delicious—it’s...
Read More
If you’re eating clean but still feeling tired, lightheaded, or foggy, there might be more going on than just diet. At Alternative Health Care Concepts, we often work with...
Read More