12
Sep
Blanched Veggie Medley
Ingredients (serves 2–3) 1 cup broccoli florets 1 cup cauliflower florets 1 medium carrot, sliced thinly 1/2 cup green beans, trimmed 1 tsp olive oil Salt & pepper, to...
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11SepCooked vs. Raw: What’s Really Best for Your Digestive System
For years, at Alternative Health Care Concepts, we’ve been studying gut health, experimenting in our kitchens, and helping countless people heal their digestion. One thing we’ve learned is that...
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10SepStart Your Day Right: Cashew Yogurt Parfait for Gut Health
When it comes to breakfast—or even a mid-morning snack—simplicity and nutrition go hand in hand. One of the easiest ways to support digestive health while enjoying something delicious is...
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09SepDaily Walks: How 30 Minutes Can Transform Gut Health and Overall Wellness
We used to think exercise had to be intense to make a real difference. Running, heavy gym workouts, fast-paced classes—that often feels like the only “real fitness.” But those...
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08SepStrong Gut, Strong Life: Daily Practices for Inner Balance
I’ve learned something powerful over the years: gut health is not a quick fix. It’s not about one trendy supplement, a crash cleanse, or a miracle food. Instead, it’s...
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05SepCarrot + Orange + Ginger Juice
For individuals with ADHD, supporting gut health may play a role in boosting concentration, balancing energy, and calming the body. And one of the easiest ways to start is...
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04SepHIIT for ADHD & Sensitive Guts: How to Train Smart Without Burning Out
Hey there, champ! 👋 If you’ve got ADHD and a sensitive gut, you might be wondering: 👉 “Can I even do HIIT workouts without messing up my stomach or...
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03SepSautéed Water Spinach
Ingredients: 2 bunches water spinach – leaves and tender stems, washed well 3 cloves garlic, minced 1 small red onion, chopped 1 medium tomato, chopped 1–2 tbsp coconut oil...
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02SepFinding Calm with Acupressure: How Simple Pressure Points Helped with ADHD
Living with ADHD can feel like running a race that never ends. The constant restlessness, trouble focusing, and sleepless nights can be overwhelming—for both children and adults. While medication...
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01SepDid You Know? Your Gut Could Be Linked to ADHD
Most people think ADHD is only about the brain—trouble focusing, restlessness, or impulsivity. But here’s a surprising fact: your gut may play a big role too! 👉 Why the...
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