Enjoy the Season With Delicious, Gut-Friendly Dishes Everyone Will Love Holiday food doesn’t have to be greasy, heavy, or cooked in seed oils. With a few smart swaps —...
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Feel Good After Every Holiday Meal — Not Heavy, Bloated, or Tired The holidays are a time for celebration, love, and delicious food. But let’s be honest: heavy meals...
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The Truth, the Myths, and How It All Affects Your Gut Health At Alternative Health Care Concepts, many of our clients—especially those visiting our acupuncture clinic in Los Angeles,...
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A gentle approach to reconnecting with your body before the new year. December often carries a mix of celebration, pressure, and exhaustion. Between holiday events, family obligations, and year-end...
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When the holiday season rolls in, most of us crave warm, comfort-food snacks that feel festive but still nourish our bodies. If you’re looking for something delicious and gentle...
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A guilt-free, natural approach to enjoying holiday sweets The holiday season is filled with celebrations, gatherings, and treats that are too tempting to resist. Many wellness clients notice that...
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Holiday stress can mask subtle gut changes, but listening to your body now can prevent bigger health issues later. The holiday season is full of treats, celebrations, and busy...
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December is known for good food, celebrations, and colder weather—but it’s also the month when many people start feeling the effects of stress, overeating, and seasonal changes on their...
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Thanksgiving and holiday parties are a time for celebration, family, and delicious food. But sometimes the day after, the body can feel heavy, bloated, and low on energy. The...
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Calories (per 2-tbsp serving): ~35–40 kcal Ingredients 1 cup plain Greek yogurt (about 150g) 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh dill 1 tablespoon chopped fresh parsley...
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