26
Sep

Matcha Fruit & Green Tea Smoothie

If you love the calm energy of green tea but want something more filling and refreshing, this smoothie might become your new go-to. By blending matcha with fruits, you get a drink that’s energizing, nutrient-packed, and gentle on the gut.

🌱 Why This Works

  • Matcha → A concentrated form of green tea packed with antioxidants (especially EGCG) that support metabolism and focus without the jittery crash of coffee.
  • Banana → Adds natural sweetness, potassium, and a creamy texture.
  • Berries (strawberries, blueberries, or mango if you prefer) → Rich in fiber and antioxidants for gut and immune health.
  • Green tea (brewed and cooled) → Hydrating, metabolism-friendly, and a subtle flavor boost.

🥤 Quick Recipe (1 Serving)

Ingredients:

  • 1 tsp matcha powder
  • ½ cup cooled brewed green tea
  • 1 small ripe banana
  • ½ cup strawberries or blueberries (fresh or frozen)
  • ½ cup unsweetened almond milk (or coconut water for a lighter version)
  • Ice cubes (optional)

Instructions:

  1. Brew green tea and let it cool.
  2. Blend all ingredients until smooth and creamy.
  3. Taste and adjust — add honey or a date if you prefer more sweetness.

Optional boost: Add 1 scoop protein powder or chia seeds for extra satiety.

Benefits in a Glass

  • Smooth, steady energy (thanks to matcha + green tea).
  • Antioxidants to protect your cells.
  • Gut-friendly fiber to keep digestion happy.
  • A refreshing way to curb mid-day sugar or coffee cravings.