04
Apr

Lemon Garlic Chicken with Spinach & Chickpeas

This wholesome dish is packed with protein, B vitamins, and magnesium, all of which support mental clarity, reduce stress, and complement holistic treatments like acupuncture in Studio City. It’s a simple yet nourishing meal that aligns with a whole-body approach to wellness.

Ingredients (Serves 2-3)

For the Chicken:

✅2 boneless, skinless chicken breasts (or thighs for extra tenderness)
✅2 tablespoons olive oil
✅3 cloves garlic, minced
✅1 teaspoon ground cumin (supports digestion and reduces stress)
✅½ teaspoon turmeric (anti-inflammatory and brain-boosting)
✅½ teaspoon smoked paprika
✅½ teaspoon sea salt
✅¼ teaspoon black pepper
✅Juice of 1 lemon (for freshness and vitamin C)

For the Spinach & Chickpeas:

✅1 can (15 oz) chickpeas, drained and rinsed (high in fiber and protein)
✅2 cups fresh spinach (rich in magnesium for relaxation)
✅1 small onion, finely chopped
✅1 tablespoon olive oil
✅½ teaspoon red pepper flakes (optional, for a little heat)
✅½ teaspoon sea salt
✅¼ teaspoon black pepper

Instructions:

✅Marinate the Chicken:

  1. In a bowl, mix olive oil, minced garlic, cumin, turmeric, paprika, salt, and pepper.
  2. Coat the chicken evenly and let it marinate for at least 15 minutes (or overnight for deeper flavor).

✅Cook the Chicken:

  1. Heat a large skillet over medium heat.
  2. Add a little olive oil and cook the chicken for 5-6 minutes per side until golden brown and fully cooked.
  3. Squeeze fresh lemon juice over the top and set aside.

✅Prepare the Spinach & Chickpeas:

  1. In the same skillet, heat olive oil and sauté the onion until soft.
  2. Add chickpeas, red pepper flakes, salt, and black pepper. Cook for 3-4 minutes.
  3. Stir in the fresh spinach and cook until wilted (about 2 minutes).

✅Assemble & Serve:

  1. Slice the chicken and serve over the spinach and chickpea mixture.
  2. Drizzle with extra lemon juice for a fresh finish.

Why This Dish Supports Mental Well-being

✅Chickpeas provide fiber and protein, which help stabilize blood sugar and support gut health (closely linked to mood regulation).
✅Spinach is rich in magnesium, essential for relaxation and stress reduction.
✅Garlic & turmeric have anti-inflammatory properties that support cognitive function.
✅Lean chicken protein helps regulate neurotransmitters, keeping mood balanced.

At Alternative Health Care Concepts, we believe in a whole-body approach to wellness. Whether you’re looking for acupuncture in Burbank to support your mental health or a natural way to boost energy, small lifestyle changes—like incorporating nutrient-rich meals—can make a big difference.

Try this dish alongside your acupuncture sessions in Toluca Lake, Hollywood, or Sherman Oaks for a truly holistic approach to well-being! 😊