04
Dec

How to Make Fluffy Avocado Pancakes From Scratch (A Gut-Friendly Holiday Treat!)

When the holiday season rolls in, most of us crave warm, comfort-food snacks that feel festive but still nourish our bodies. If you’re looking for something delicious and gentle on your gut health this year, let me introduce you to a new favorite: Fluffy Avocado Pancakes.

Yes—avocado in pancakes! It gives them a naturally creamy texture, a boost of healthy fats, and extra fiber that supports digestion, hormones, and metabolism—especially for women in midlife.

Let’s break down why these pancakes are so good for you, and then dive into the easy, from-scratch recipe.

💚 Why Avocado Pancakes Are Good for Your Gut

Most holiday snacks are heavy, sugary, and low in nutrients. These pancakes are the opposite—they’re light, balanced, and gut-friendly.

Here’s why:

  1. They’re rich in healthy fats
    Avocado provides monounsaturated fats that help reduce inflammation, support hormones, and keep you full longer.
  2. They contain natural fiber
    Fiber is one of the best things you can give your gut. Avocado helps feed good bacteria and promotes smoother digestion.
  3. They’re easy on blood sugar
    Thanks to avocado and protein from the egg, these pancakes won’t spike your blood sugar like traditional flour-heavy snacks.
  4. They’re soft, fluffy, and kid-approved
    Even if someone “doesn’t like avocado,” they’ll never know—it blends right into the batter.

Fluffy Avocado Pancakes Recipe

Perfect for holiday snacks, brunch, or a cozy weekend breakfast.

Ingredients (makes 6–8 pancakes)

  1. 1 medium ripe avocado
  2. 1 cup all-purpose flour (or oat flour for a healthier option)
  3. 2 tbsp sugar, honey, or maple syrup
  4. 1 cup milk (any kind works—almond, oat, dairy)
  5. 1 egg
  6. 1 tbsp melted butter or coconut oil
  7. 1 tsp baking powder
  8. 1/2 tsp baking soda
  9. Pinch of salt
  10. 1 tsp vanilla extract (optional)

Instructions

  1. Mash the avocado
    In a bowl, mash the avocado until smooth and creamy. This is what gives the pancakes their soft texture.
  2. Mix in the wet ingredients
    Add the egg, milk, melted butter, and vanilla. Whisk until everything is well combined.
  3. Add the dry ingredients
    Sift in the flour, baking powder, baking soda, sugar, and salt.
    Gently fold the mixture—don’t overmix! A slightly lumpy batter makes fluffier pancakes.
  4. Let the batter rest
    Allow the batter to sit for 5–7 minutes.
    This helps activate the leavening agents, giving your pancakes a higher rise.
  5. Cook on low–medium heat
    Heat a nonstick pan and lightly grease it. Pour about 1/4 cup of batter per pancake.
  6. Cook until bubbles form on the surface, flip, and cook the other side until golden.

Festive Topping Ideas

Make them holiday-ready with any of these toppings:

  1. maple syrup + crushed walnuts
  2. banana slices + honey
  3. cinnamon sugar + whipped cream
  4. strawberries + chocolate drizzle
  5. coconut flakes + berries
  6. powdered sugar + a dash of nutmeg

They look beautiful on the table and taste even better!

A Nourishing Snack 

Because these pancakes contain healthy fats, fiber, and balanced carbs, they’re perfect for supporting:

  1. gut health
  2. metabolism
  3. hormone balance
  4. workout recovery
  5. steady energy

Holiday treats don’t have to derail your wellness goals—this recipe lets you enjoy both flavor and nourishment.