Life Coaching is a multi-disciplinary system that helps clients with transitions in their personal life and self-actualization. Part mentor, part counselor, part friend, the Life Coach helps people with goals and self-assessment as well as with retraining learned in an effort to uncover the client’s true path in life.
Christina Marino approaches holistic life coaching as both an art and a science, bringing a wealth of training and knowledge in many different modalities of mind/body/spirit counseling and treatment. In addition to being an acupuncture Encino practitioner, she integrates her background in natural therapies to support personal transformation. A practitioner of intuitive counseling for over 26 years, Christina Marino created Alternative Health Care Concepts as a way to incorporate a variety of alternative health care treatments under one holistic roof.
While life coaching does employ some fairly standard techniques, Christina’s years of experience have shown her that every individual person requires an individual approach. She has developed her own unique methods for encouraging her clients’ growth, utilizing guided meditation and a relaxing, supportive environment to draw clients out for maximum benefit. Christina talks with clients about their goals and dreams, helping each individual to get on the right path. Combining various life coaching strategies, such as journaling, affirmations, and tasks, Christina can help you uncover what is truly meaningful to you, discover your true self and potential, and empower you to take control of your life and live it to the fullest.
The Benefits of Guided Meditation in Holistic Life Coaching
Guided meditation is a valuable tool in life coaching, helping clients achieve emotional balance, focus, and clarity. Here are some key benefits:
- Enhances Self-Awareness
Guided meditation helps clients tune into their thoughts and emotions, leading to greater self-awareness. This clarity allows them to better understand their desires, goals, and challenges. - Reduces Stress and Anxiety
Meditation helps calm the mind, lowering stress and anxiety levels. This creates a peaceful mental environment, making it easier for clients to focus on their personal growth and transformation. - Improves Emotional Well-being
Through guided meditation, clients learn to manage their emotions effectively. This practice helps foster emotional balance, improving mood, and cultivating positive thinking patterns. - Boosts Focus and Concentration
Meditation trains the mind to stay present and focused, which is particularly beneficial for individuals working toward specific life goals. It helps them stay committed and organized, improving their ability to take actionable steps. - Facilitates Inner Peace and Clarity
By calming the mind and encouraging introspection, guided meditation helps clients achieve a sense of inner peace and clarity. This allows them to make clearer decisions, align with their true purpose, and reduce confusion or mental clutter.
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What is holistic life coaching and how does it actually work?
Holistic life coaching looks at patterns in work, relationships, health, and more. We ask questions and offer tools to help people make shifts where they feel stuck.
How is this different from talking to a therapist?
We focus on current habits and future goals rather than a deep analysis of the past. It’s more action-focused, with an emphasis on balance and decision-making.
Can coaching help if I feel overwhelmed or unsure where to start?
Yes, many people come in feeling like that. We help break things down and look at options in a calm, open way.
Do I need to have specific goals before working with a coach?
No, not at all. We often meet people who are figuring things out as they go. Part of the process involves sorting through thoughts and finding clarity.
How often do I need to meet with a coach for it to be helpful?
Some meet weekly, others once a month—it depends on the person and what’s going on. We offer guidance based on pace, not pressure.