08
Aug

High Purine Foods to Avoid & How Acupuncture Supports Gut and Metabolic Health

Managing your uric acid levels often starts with your plate. If you’re prone to gout, kidney stones, or chronic inflammation, understanding which foods to avoid—and how your gut and metabolism play a role—is essential.

But food is just one piece of the puzzle.

At Alternative Health Care Concepts, we take a whole-body approach, combining smart dietary habits with supportive therapies like acupuncture to help your body process purines, heal inflammation, and optimize digestion.

High-Purine Foods to Limit or Avoid

Purines are natural compounds that break down into uric acid in the body. When levels become too high, uric acid can crystallize and lead to joint pain, swelling, or kidney issues.

Here are some high-purine foods to reduce or eliminate:

  • Organ meats (liver, kidneys)
  • Seafood (sardines, anchovies, mussels, shellfish)
  • Red meat (beef, lamb, pork)
  • Alcohol (especially beer)
  • Sugary beverages and high-fructose products

Gut & Metabolic Health: The Overlooked Connection

Did you know your gut health and metabolism play a huge role in how your body handles purines?

  • A sluggish or inflamed gut can reduce nutrient absorption and make it harder for your body to detox excess uric acid.
  • An imbalanced metabolism, often due to stress, poor digestion, or insulin resistance, can impair the way purines are broken down.

That’s where acupuncture makes a powerful difference.

💡 How Acupuncture Helps

At Alternative Health Care Concepts, we use acupuncture to support and regulate the systems that help your body manage purines effectively and naturally. Here’s how:

🔹 Acupuncture enhances circulation and energy flow to your detox organs, helping them filter out uric acid more efficiently.
🔹 Stagnation in the digestive tract can cause bloating, gas, or poor elimination. Acupuncture promotes smoother digestion and regularity, easing the burden on your system.
🔹 Gout and high uric acid cause painful joint inflammation. Acupuncture helps lower systemic inflammation, relieving discomfort and improving joint mobility.
🔹 Chronic stress impacts metabolic balance and gut health. Acupuncture calms the nervous system, lowers cortisol, and improves your body’s ability to manage stress and inflammation.

Your Next Steps: Natural Relief is Possible

You don’t have to rely on strict diets or medications alone. A holistic strategy—addressing both food and function—can help you live pain-free and energized.

At Alternative Health Care Concepts, our personalized wellness plans combine:

  • Nutritional coaching for low-purine diets
  • Acupuncture for gut, liver, and metabolic support
  • Lifestyle strategies for inflammation and stress reduction

📍 Ready to feel better from the inside out?
 Schedule your consultation today and discover how acupuncture can support your journey to health.