21
Mar

Healing Ginger & Red Date Tea for PMS Relief

Why This Tea Works:

Ginger – A natural anti-inflammatory that helps reduce bloating and cramps.
Red Dates (Jujube) – Rich in iron and antioxidants, they help nourish the blood and support energy levels.
Goji Berries – A great source of vitamins that promote hormone balance and overall wellness.

Ingredients:

3–4 dried red dates (jujube), sliced
1-inch piece fresh ginger, thinly sliced
1 tablespoon goji berries (optional)
2 cups water
1 teaspoon honey (optional, for sweetness)

Instructions:

Bring 2 cups of water to a boil in a small pot.
Add the sliced red dates and ginger. Let it simmer for 10–15 minutes.
Turn off the heat and add the goji berries. Let them steep for 5 minutes.
Strain the tea into a cup and sweeten with honey if desired.
Enjoy warm, ideally before or during your period to help relieve cramps and promote circulation.

Your Next Step for Menstrual Relief

If you’re looking for long-term PMS and menstrual pain relief, combining acupuncture with dietary changes can make a huge difference. Many women visiting acupuncture North Hollywood clinics have found significant relief with consistent treatments, especially when supported by warming, nourishing foods like this tea.

At Alternative Health Care Concepts, we specialize in acupuncture Sherman Oaks and surrounding areas, helping women find natural solutions for their cycle-related discomfort. Book a session today and experience how acupuncture can bring balance back to your body.

📍 Ready to Feel Better? Call us or visit our clinic today!