21
Nov

Gut-Friendly Ube Cheesecake: A Holiday Dessert Showstopper

The vibrant purple hue of ube makes any dessert table instantly festive. Ube Cheesecake combines bold flavor with a classic cheesecake texture, but did you know you can make it gut-friendly too? By swapping some ingredients and adding fiber-rich elements, this dessert is both delicious and easier on digestion.

Perfect for Thanksgiving, holiday parties, or any celebration where you want something unique and indulgent without overwhelming your stomach.

🍰 Ingredients (Makes 12 servings)

Crust:

  1. 1 ½ cups oat flour (or finely ground oats) – 150 kcal
  2. 3 tbsp coconut oil – 360 kcal
  3. 2 tbsp maple syrup or coconut sugar – 100 kcal

Ube Cheesecake Filling:

  1. 2 cups ricotta cheese (gut-friendly alternative to cream cheese) – 600 kcal
  2. 1 cup cooked ube jam – 320 kcal
  3. ½ cup Greek yogurt – 80 kcal
  4. ¼ cup coconut sugar or maple syrup – 100 kcal
  5. 2 large eggs – 140 kcal
  6. 1 tsp vanilla extract – negligible
  7. 1 tbsp chia seeds (optional, adds fiber) – 60 kcal

Optional Topping:

  1. Toasted coconut flakes – 50 kcal
  2. Fresh berries – 30 kcal

Approximate Calories per Serving: 230–250 kcal

💡 Gut-Friendly Tips

  1. Swap cream cheese for ricotta or Greek yogurt – easier to digest, lower in fat.
  2. Add chia seeds or fiber-rich toppings – helps digestion and keeps you full.
  3. Reduce sugar – coconut sugar or maple syrup has a lower glycemic index.
  4. Use oat flour – high in soluble fiber, gentle on the gut.
  5. Eat slowly – savor each bite to avoid bloating.

📝 Instructions

Step 1: Prepare the Crust

  1. Preheat the oven to 350°F (175°C).
  2. Mix oat flour, coconut oil, and maple syrup until crumbly.
  3. Press evenly into the bottom of a 9-inch springform pan.
  4. Bake for 8–10 minutes until slightly golden. Let cool.

Step 2: Make the Filling

  1. In a large bowl, whisk ricotta cheese, Greek yogurt, and ube jam until smooth.
  2. Add eggs one at a time, then stir in coconut sugar, vanilla extract, and chia seeds.
  3. Pour mixture over the cooled crust.

Step 3: Bake

  1. Bake at 325°F (160°C) for 40–45 minutes, until the center is slightly firm.
  2. Let it cool completely at room temperature, then chill in the refrigerator for at least 2 hours.

Step 4: Add Toppings

  • Sprinkle with toasted coconut flakes or top with fresh berries for extra flavor and fiber.

🎉 Why This Dessert Works for the Gut

  1. Ube is a fiber-rich root vegetable, promoting healthy digestion.
  2. Ricotta and Greek yogurt contain probiotics for gut balance.
  3. Oat flour and chia seeds add prebiotic fiber, feeding your healthy gut bacteria.
  4. Moderate sweetness prevents sugar spikes that can upset digestion.

Your dessert table can be both stunning and gut-friendly! This Ube Cheesecake is creamy, colorful, and indulgent, yet mindful of digestion. Impress your guests with a showstopping holiday dessert while keeping your gut happy.