01
Oct

Grilled Salmon with Roasted Eggplant Salad

Why This Meal Works for Fertility

  1. Salmon – high in omega-3s, selenium, and vitamin D to regulate hormones and reduce inflammation.
  2. Eggplant (Ensaladang Talong style) – loaded with fiber and antioxidants, helping the gut absorb nutrients better.
  3. Tomatoes, onion, and vinegar – classic Pinoy flavors that also provide vitamins and support digestion.

🥗 Ingredients

For the Salmon:

  1. 2 salmon fillets (about 6 oz each)
  2. 1 tbsp olive oil
  3. 1 clove garlic, minced
  4. ½ lemon (juice + zest)
  5. Salt and black pepper to taste

For the Roasted Eggplant Salad:

  1. 2 medium eggplants
  2. 1 medium tomato, diced
  3. ½ small red onion, thinly sliced
  4. 1 tbsp apple cider vinegar (or calamansi juice if available)
  5. 1 tsp olive oil
  6. Salt and pepper, to taste

Optional sides:

  1. Steamed brown rice or quinoa

🍳 Instructions

Step 1: Prepare the Salmon

  1. Preheat grill pan or outdoor grill.
  2. Rub salmon fillets with olive oil, garlic, lemon juice, salt, and pepper.
  3. Grill for 4–5 minutes per side until cooked through and slightly charred.

Step 2: Roast the Eggplant

  1. Pierce eggplants with a fork and roast over an open flame (stovetop or grill) until skin is charred and flesh is soft.
  2. Let cool slightly, peel off the skin, and chop the flesh.

Step 3: Assemble the Salad

  1. Mix roasted eggplant with tomato, onion, vinegar, olive oil, salt, and pepper.
  2. Adjust flavor with more vinegar or a squeeze of lemon.

Step 4: Plate and Serve

  1. Serve grilled salmon alongside the roasted eggplant salad.
  2. Add a scoop of brown rice or quinoa for a complete fertility-friendly meal.

💡 Tips & Variations

  1. Can’t find salmon? Try trout or cod for similar benefits.
  2. Add sliced avocado on the side for extra folate and healthy fats.

This meal is not just about filling the stomach—it’s about fueling the body for fertility and overall wellness. By combining gut-friendly vegetables with omega-rich fish, you’re giving your body the nutrients it needs for balance and healing.