04
Aug

From Gout to Gut Health: Acupuncture’s Role in Managing Purines

Many people associate gout with joint pain and dietary triggers, but the root cause often goes deeper—straight to the gut. If you’re dealing with gout flare-ups, bloating, or sluggish digestion, your body’s ability to process purines might be out of balance. The good news? At Alternative Health Care Concepts, we use acupuncture to support the body’s natural systems—helping reduce inflammation, enhance digestion, and regulate purine metabolism.

What Are Purines—And Why Do They Matter?

Purines are natural compounds found in many foods, especially red meats, organ meats, seafood, and alcoholic beverages. When the body breaks them down, it produces uric acid. In moderation, this is normal. But when uric acid builds up, it can lead to:

  1. Gout (a painful inflammatory arthritis)
  2. Kidney stones
  3. Inflammation
  4. Digestive dysfunction

If your gut and detox systems are overwhelmed, your body may struggle to eliminate uric acid efficiently—leading to inflammation and flare-ups in both the joints and the digestive system.

Your Gut and Gout: What’s the Connection?

Your digestive system plays a vital role in processing and eliminating purines. When your gut is inflamed, imbalanced, or slowed down due to stress or poor diet, uric acid levels can climb. This often results in:

  1. Constipation
  2. Bloating
  3. Skin rashes
  4. Fatigue
  5. Joint discomfort
  6. Brain fog

Supporting gut health is key to managing purines and preventing future gout episodes.

How Acupuncture Helps at Alternative Health Care Concepts

At Alternative Health Care Concepts, we offer targeted acupuncture treatments that support gout relief and digestive balance by addressing the root causes—not just symptoms. Whether you’re seeking acupuncture in Studio City, Burbank, Encino, North Hollywood, or Sherman Oaks, our approach is holistic and tailored to your body’s unique needs.

How acupuncture helps with purines and gut health:

  1. Improves digestion: Stimulates acupoints like ST36 and CV12 to boost nutrient absorption and gut movement
  2. Reduces inflammation: Calms the immune system to reduce joint and gut inflammation
  3. Detox support: Enhances liver and kidney function to clear excess uric acid naturally
  4. Balances metabolism: Encourages healthier purine processing and hormonal regulation

Lifestyle Support: Managing Purines Naturally

Complement your acupuncture treatments with daily habits that promote better gut and metabolic health:

  1. Eat more low-purine foods: leafy greens, berries, whole grains
  2. Drink plenty of water to support uric acid excretion
  3. Cut back on high-purine foods like red meat, shellfish, and beer
  4. Incorporate fermented foods like yogurt, kimchi, or kefir
  5. Minimize stress through meditation, breathwork, or gentle movement

Let’s Restore Balance—Naturally

At Alternative Health Care Concepts, we believe in treating the whole person—not just the symptoms. If you’re experiencing joint pain, gut issues, or suspect purines are playing a role in your health struggles, acupuncture could be a safe and effective solution.

With convenient locations serving Studio City, Burbank, Encino, North Hollywood, and Sherman Oaks, we’re here to support your journey to vibrant health. Book your consultation today and let’s begin your path to balance—starting with the gut.