14
Aug

Finding Relief: Reducing Inflammation Naturally with Acupuncture & Gut-Friendly Habits

For many people with gluten sensitivity, the first step is to remove bread, pasta, and other gluten-containing foods. While that can help, it doesn’t always make lingering symptoms disappear. Bloating, joint discomfort, fatigue, and that frustrating “brain fog” can still show up—even with a cleaner diet.

This is where a more holistic approach can make a difference. In communities like Studio City and Burbank, more and more people are discovering that combining gut-friendly nutrition with acupuncture offers a powerful way to reduce inflammation and feel better overall.

Why Inflammation Lingers

Gluten sensitivity isn’t just about digestive upset. For many, gluten triggers an immune response that fuels inflammation throughout the body. This inflammation can affect the gut, joints, skin, and even mood. Without addressing the root causes—stress, imbalanced digestion, and immune overactivity—symptoms may persist despite dietary changes.

How Acupuncture Supports Healing

Acupuncture works by promoting better circulation, calming the nervous system, and supporting the body’s natural healing processes. In the case of gluten sensitivity, acupuncture may help:

  1. Reduce inflammation in the digestive tract
  2. Improve nutrient absorption
  3. Ease tension and stress that can worsen symptoms
  4. Boost overall energy levels

Local acupuncturists in Studio City and Burbank often see patients with digestive issues who find that, over time, their symptoms become less intense and less frequent. It’s not a quick fix, but a gradual, steady improvement that makes daily life more comfortable.

Gut-Friendly Habits to Pair with Acupuncture

While acupuncture can be a powerful tool, combining it with supportive daily habits can lead to even better results:

  1. Stay hydrated with filtered water or herbal teas
  2. Eat anti-inflammatory foods like leafy greens, berries, turmeric, and ginger
  3. Get enough rest to give your body time to repair
  4. Manage stress with meditation, gentle yoga, or walking
  5. Listen to your body and avoid trigger foods—even in small amounts

Making the Shift

Whether someone lives in Studio City, Burbank, or the surrounding Los Angeles area, taking an integrative approach to gluten sensitivity can be life-changing. Acupuncture helps the body find balance, while gut-friendly lifestyle choices reinforce that progress day by day.

Over time, people often notice more energy, better digestion, and less of that heavy, sluggish feeling that once held them back. It’s not just about removing gluten—it’s about creating a body environment where inflammation struggles to take hold.