02
Sep

Finding Calm with Acupressure: How Simple Pressure Points Helped with ADHD

Living with ADHD can feel like running a race that never ends. The constant restlessness, trouble focusing, and sleepless nights can be overwhelming—for both children and adults. While medication and therapy remain the most common approaches, some families have found that natural techniques like acupressure can make a surprising difference.

At Alternative Health Care Concepts, we believe in the power of holistic wellness. Through practices like acupuncture in Studio City and acupuncture in Burbank, we’ve seen firsthand how natural therapies can help restore balance. Acupressure is another gentle tool you can use anytime, anywhere, as part of your self-care routine.

Exploring ADHD and Acupressure

When faced with ADHD, many of us find ourselves swimming in advice. Some say, “Stick with medication.” Others recommend strict diets, endless supplements, or alternative therapies. While these approaches can help, it’s natural to look for something gentler—something simple you can do at home without feeling overwhelmed.

That’s when many people discover acupressure—an ancient practice that uses gentle touch on specific points of the body to restore balance and relaxation. At first, it might sound unusual. How could pressing a spot on the wrist or forehead possibly improve focus or calm the mind? But countless families have found it makes a small yet meaningful difference in day-to-day life.

The Acupressure Points That Made a Difference

Here are the points we use most often:

  1. Yintang (Third Eye Point) – Right between the eyebrows. Calms racing thoughts.
  2. Shenmen (Spirit Gate) – On the inside of the wrist crease. Perfect for bedtime routines to help with relaxation and sleep.
  3. Fengchi (Wind Pool) – At the base of the skull. Releases tension and quiets hyper energy.
  4. Hegu (Union Valley) – Between the thumb and index finger. Helps when feeling overwhelmed or frustrated, bringing you back to center.
  5. Taixi (Great Ravine) – Inside of the ankle. A grounding point that eases anxiety and promotes calm.

The Results We’ve Seen

After a few weeks of practicing acupressure daily (just a couple of minutes at a time), families have noticed:

  1. Less fidgeting during quiet time.
  2. Easier bedtime routines.
  3. A more balanced mood with fewer meltdowns.
  4. A peaceful moment of connection with themselves and loved ones.

Acupressure didn’t “cure” ADHD—it’s not a magic button. But it became a valuable tool in the wellness toolbox. Alongside traditional care, it provided moments of calm, reduced stress, and improved focus in ways that truly mattered.

At Alternative Health Care Concepts, we specialize in holistic therapies such as acupuncture in Studio City, acupuncture in Burbank, and surrounding areas including acupuncture in Toluca Lake, acupuncture in Hollywood, and acupuncture in Sherman Oaks. Whether you’re navigating ADHD, managing stress, or seeking overall wellness, our team is here to support you—one mindful step at a time.

🌿 Safe. Simple. Healing. That’s the power of touch. 🌿