Crunchy, Gut-Friendly Snack: Carrot & Celery Sticks with Hummus
Crunchy, Gut-Friendly Snack: Carrot & Celery Sticks with Hummus
When it comes to snacks that satisfy your cravings without causing bloating, it’s all about choosing foods that are easy on your digestive system. Carrot and celery sticks paired with hummus are a perfect example: fiber-rich, low-FODMAP, and great for digestion.
How to Make It
Ingredients:
- 2 large carrots, peeled and cut into sticks
- 2 celery stalks, cut into sticks
- ½ cup hummus (store-bought or homemade)
Instructions:
- Wash and peel the carrots; slice them into thin sticks.
- Wash the celery and cut into sticks.
- Serve with your favorite hummus for dipping.
- Enjoy immediately, or store in an airtight container in the fridge for up to 2 days.
Tip: For extra anti-bloat benefits, try homemade hummus with minimal garlic or onion, or add a sprinkle of paprika or turmeric for flavor and digestion support.
When to Eat This Snack
- Mid-morning or afternoon to curb cravings
- Pre- or post-workout for a light, nutrient-dense boost
- Anytime you need a crunchy snack that won’t upset your stomach
Carrot and celery sticks with hummus are more than just a crunchy, satisfying snack—they’re a gentle, gut-friendly option that supports digestion, reduces bloating, and provides essential nutrients. Perfect for busy days or when you want a light, wholesome treat!
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