30
May

Comfort in a Bowl: How to Make Soothing Low-Acid Carrot & Ginger Soup

If you struggle with acid reflux, GERD, or a sensitive stomach, finding delicious meals that don’t trigger discomfort can be a challenge. One comforting option that’s both nutritious and gentle on the digestive system is Carrot & Ginger Soup—a flavorful, low-acid recipe that skips irritating ingredients like onions and garlic while packing in wholesome goodness.

Why Carrot & Ginger Soup?

Carrots are naturally sweet, alkaline, and easy to digest. Combined with the anti-inflammatory and digestive benefits of fresh ginger, this soup helps soothe your gut without aggravating acid-related symptoms. Plus, it’s simple to make and perfect for any season!

Ingredients:

  • 4 large carrots, peeled and chopped
  • 1-2-inch piece of fresh ginger, peeled and minced
  • 2 stalks celery, chopped
  • 1 parsnip or turnip (optional), peeled and chopped
  • 2 tablespoons olive oil or avocado oil
  • 4 cups homemade vegetable broth or low-sodium store-bought broth
  • Fresh herbs such as basil, thyme, or parsley for garnish
  • Salt and pepper to taste (optional)

How to Make Your Low-Acid Carrot & Ginger Soup

  1. Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add chopped celery and parsnip, cooking gently until softened (about 5 minutes). Avoid using onions or garlic to keep the acidity low.
  2. Add ginger and carrots: Stir in the minced fresh ginger and chopped carrots. Cook for another 3-4 minutes until fragrant.
  3. Pour in broth: Add your homemade vegetable broth or a low-sodium store-bought option. Bring to a simmer and cook until carrots and parsnip are tender, about 20 minutes.
  4. Blend until smooth: Use an immersion blender or carefully transfer the soup to a blender to puree until smooth and creamy.
  5. Season and garnish: Add salt and pepper to taste, then garnish with fresh herbs like basil, thyme, or parsley for a burst of fresh flavor.

Tips to Keep Your Soup Low-Acid and Gentle on Your Gut

  • Avoid tomatoes, vinegar, lemon juice, and chili flakes, all of which can increase acidity and irritate sensitive stomachs.
  • Skip garlic and onions—common triggers for acid reflux. Instead, use infused oils for subtle flavor without the harsh effects.
  • Choose mild herbs such as basil, thyme, or parsley instead of spicy seasonings that might provoke discomfort.
  • Opt for homemade vegetable broth when possible, or select low-sodium store-bought versions free of added acids and preservatives. For guidance on nutrition, visit Western and Eastern Nutrition.

Why This Soup Works for You

This Carrot & Ginger Soup is not only delicious but tailored for anyone seeking to calm digestive issues while still enjoying nourishing, flavorful food. Its simple ingredients and mindful preparation make it a perfect addition to your low-acid diet, helping you maintain gut health without sacrificing taste.

For those interested in holistic wellness, combining nourishing meals like this with treatments such as acupuncture in Studio City or acupuncture in Burbank can further support digestive balance and overall vitality. To explore holistic lifestyle guidance that complements your wellness journey, check out our Holistic Life Coaching services.

To learn more about how acupuncture can help with digestive health, visit the Alternative Health Care Concepts acupuncture page.

Ready to nourish your body with gentle, gut-friendly meals? Try this carrot & ginger soup and share your experience with us!

For additional tips on managing digestive health and holistic care, the American Gastroenterological Association provides valuable resources on managing acid reflux and diet.