07
Jan

Coffee on an Empty Stomach: Myth or Fact?

Coffee is one of the most beloved morning rituals worldwide. For many, that first cup before breakfast is a must—but is it actually good for you, or could it be harming your gut? Let’s separate myth from fact.

The Myth: “Coffee on an Empty Stomach is Bad for You”
You may have heard that drinking coffee without eating first can:

  1. Irritate your stomach lining
  2. Cause acidity or heartburn
  3. Increase cortisol (the stress hormone)
  4. Harm digestion

While these concerns aren’t entirely unfounded, they aren’t universal. Most healthy adults tolerate morning coffee well without issues. At Alternative Health Care Concepts, we often remind our clients that understanding your body’s signals is the first step toward wellness.

The Fact: How Coffee Affects Your Gut

  • Acidity: Coffee does stimulate acid production, but in most healthy individuals, this doesn’t cause long-term harm. Problems usually occur if you already have acid reflux, gastritis, or a sensitive stomach. Those in Studio City or Burbank who visit acupuncture centers often find that combining healthy routines with supportive treatments like acupuncture in Studio City or acupuncture in Burbank can help manage stress and digestive discomfort.

  • Digestion: Drinking coffee can increase gut motility, meaning it may make you feel like you need to go to the bathroom sooner. For some, this is normal; for others, it may feel uncomfortable. Patients exploring acupuncture in Toluca Lake or acupuncture in Hollywood sometimes notice that digestive wellness improves when they incorporate mindful habits like timing coffee with breakfast.

  • Cortisol Spike: Coffee does temporarily raise cortisol, but this is generally not harmful unless consumed excessively or if you’re already stressed or sleep-deprived. Integrating practices such as acupuncture in Sherman Oaks can help balance stress levels naturally.

Who Should Be Cautious

  1. People with GERD (acid reflux) or peptic ulcers
  2. Individuals prone to stomach irritation or heartburn
  3. Those who experience nausea or jitteriness when drinking coffee first thing

For these individuals, having coffee after a light breakfast is usually better.

Bottom Line
For most healthy adults, drinking coffee on an empty stomach is safe and may even help with alertness and metabolism. However, if you notice discomfort, acidity, or digestive issues, it’s wise to adjust your timing or pair it with food. Moderation and self-awareness are key. Your gut will tell you what works best for you.

At Alternative Health Care Concepts, we believe that wellness is a journey, and small daily choices—like when you drink your coffee—make a big difference.

“Listen to your body; it knows the way.”