11
Jun

Chobani Glow Bowl

A Nourishing Gut & Hormone-Supporting Yogurt Recipe

This Chobani Greek Yogurt bowl is packed with protein, healthy fats, and natural prebiotics to help nourish your gut microbiome — essential for energy, mood, and even libido. At Alternative Health Care Concepts, we often recommend meals like this alongside treatments such as acupuncture in Studio City or Homeopathic Treatment in Sherman Oaks for total mind-body support.

🛒 Ingredients:

  • 1 cup plain Chobani Greek Yogurt
  • 1 tbsp chia seeds (fiber & omega-3s)
  • ½ banana, sliced (natural prebiotic)
  • ¼ cup fresh berries (antioxidants & gut-friendly fiber)
  • 1 tbsp crushed walnuts or almonds (healthy fats for hormone support)
  • Dash of cinnamon (blood sugar balance)
  • Optional: drizzle of raw honey (gut-soothing & antimicrobial)

👩‍🍳 Directions:

  1. In a bowl, spoon the Chobani yogurt as your base.
  2. Layer on banana slices, berries, nuts, and chia seeds.
  3. Sprinkle with cinnamon and finish with a touch of honey if desired.
  4. Eat mindfully — this bowl is a healing ritual.

🌿 Why This Works

  • Greek yogurt supports protein needs and helps balance hormones.
  • Chia seeds & berries nourish the gut and reduce inflammation.
  • Nuts provide essential fats that support mood and intimacy.
  • When combined with acupuncture in Hollywood or nutritional counseling, meals like this can amplify your healing process.

Clients who come to us for acupuncture in Burbank often notice better digestion and energy when adding nourishing, high-protein meals like this to their routine.