18
Aug

Bloating & Gas: How to Find Relief Naturally with Acupuncture and Gut-Friendly Habits

Feeling bloated isn’t just uncomfortable — it can also leave you sluggish, heavy, and even irritable. Gas buildup in the digestive tract is one of the most common culprits. It can happen when your body struggles to break down certain foods, or when there’s an imbalance in gut bacteria. For some, underlying conditions like irritable bowel syndrome (IBS), celiac disease, or acid reflux make bloating an everyday struggle.

At Alternative Health Care Concepts, we work with clients experiencing chronic digestive discomfort and bloating — combining nutrition guidance with acupuncture treatments to restore balance. Whether you’re receiving acupuncture in Studio City to calm gut inflammation or visiting for acupuncture in Burbank to improve digestion, our approach focuses on both symptom relief and root cause healing.

Tips to Prevent Bloating

  1. Eat Mindfully
     Chew your food thoroughly and take your time. Smaller portions and slower eating give your body time to signal when you’re full, helping prevent overeating.
  2. Avoid Excess Salt and Greasy Foods
     Salty and high-fat meals are harder to digest and can lead to more gas retention.
  3. Stay Hydrated
     Drinking enough water helps food move smoothly through the digestive tract, reducing constipation-related bloating.

Fast Relief for Bloating

  1. Herbal Tea
     Peppermint and ginger teas relax the stomach muscles, while chamomile soothes inflammation. The warmth alone can help calm digestion.
  2. Gentle Heat
     A warm compress or heating pad over your belly can relax the muscles, ease pain, and help digestion flow more smoothly.
  3. Movement
     A short walk or light stretching encourages the digestive system to do its job and move trapped gas along.

How Acupuncture Can Help with Chronic Bloating

When bloating becomes frequent or long-lasting, it’s often linked to deeper imbalances in the gut, stress levels, or even hormonal shifts. Acupuncture helps by:

  1. Stimulating points that regulate digestion and improve nutrient absorption
  2. Calming the gut-brain connection to ease stress-related bloating
  3. Supporting healthy circulation to reduce inflammation

At Alternative Health Care Concepts, we often see clients for acupuncture in Sherman Oaks or acupuncture in Encino when digestive concerns have persisted for weeks or months. Over time, regular treatments can help regulate bowel movements, reduce gas buildup, and restore overall digestive harmony.

When to Seek Help

If bloating is constant or accompanied by other symptoms like pain, diarrhea, or weight changes, it’s worth exploring the root cause. Combining medical evaluation with a holistic approach like acupuncture and gut-friendly nutrition can be the key to lasting relief.

If you’re ready to move past constant bloating and feel light and energized again, Alternative Health Care Concepts can create a personalized plan for you. Whether you come in for acupuncture in Toluca Lake to support gut healing or visit us for herbal guidance, we’ll help you restore balance from the inside out.