24
Sep

Banana, Ginger, Orange & Strawberry Smoothie

A refreshing blend that’s perfect for busy mornings or a mid-day pick-me-up. This smoothie combines natural sweetness, a little zing, and lots of nutrients to support your gut, immunity, and energy.

🌱 Why This Works

  • Banana → creamy texture, potassium for energy, and gentle on digestion.
  • Ginger → helps soothe the gut and reduce inflammation.
  • Orange → loaded with vitamin C for immune support.
  • Strawberry → antioxidants and fiber to keep you full and protect your cells.

🥤 Quick Recipe

Ingredients (1 serving):

  • 1 ripe banana
  • 1 orange (peeled and seeded)
  • 4–5 fresh strawberries (or frozen)
  • ½ tsp grated ginger (fresh is best!)
  • ½ cup water or unsweetened almond milk
  • Ice cubes (optional)

Instructions:

  1. Add everything to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust — add more ginger if you like a stronger kick, or more liquid if you prefer it thinner.

✨ Optional boost: Add 1 scoop of protein powder or a spoonful of chia seeds for extra staying power.