08
Apr

Anti-Inflammatory Green Bowl: A Gout-Friendly Meal

At Alternative Health Care Concepts, we believe in a holistic approach to managing inflammation. This nutrient-packed, anti-inflammatory green bowl is perfect for those managing gout or looking to reduce joint pain. It’s low in purines, rich in fiber, healthy fats, and antioxidants, making it a great addition to a healing diet.

🍽️ Nutrition & Serving Details:

✅Calories: ~320 per serving
✅Servings: 1
✅Preparation Time: 10 minutes

🥗 Ingredients:

✅1 cup cooked quinoa (low purine, protein-rich)
✅1/2 cup steamed broccoli
✅1/4 cup shredded carrots
✅1/4 avocado, sliced
✅2 tbsp hummus
✅1 tsp olive oil
✅Fresh lemon juice, sea salt, and pepper (to taste)

📝 Instructions:

1. In a bowl, layer the quinoa as your base.
2. Add broccoli, carrots, and avocado on top.
3. Spoon in hummus, then drizzle with olive oil and fresh lemon juice.
4. Sprinkle with sea salt and pepper to taste.

💚 Why This Works for Gout & Inflammation:

✅ Low-purine ingredients to prevent uric acid buildup
✅ Rich in fiber for digestive and metabolic health
✅ Healthy fats from avocado & olive oil to combat inflammation
✅ Antioxidant-packed to support overall wellness

At acupuncture studio city, we often recommend dietary adjustments alongside acupuncture to help manage chronic inflammation. Many of our clients at acupuncture burbank have found that a combination of a nutrient-rich diet and holistic treatments leads to better joint health.

For those looking to balance their body’s inflammatory response, our team at acupuncture toluca lake integrates acupuncture with lifestyle coaching for long-term relief. Meanwhile, at acupuncture valley village, we’ve seen how regular treatments can complement dietary changes for those suffering from gout and arthritis.

If you’re seeking a natural way to manage pain and inflammation, consider visiting our acupuncture encino location, where we provide personalized treatments to support your overall well-being.

Enjoy this easy, wholesome meal as part of your gout-friendly, anti-inflammatory diet!