Aloe Vera & Coconut Water Tonic for Acid Reflux Relief
Cool inflammation, hydrate, and soothe digestion naturally. If you struggle with acid reflux or heartburn — especially during stress, hormonal changes, or dietary shifts — this simple tonic may offer relief without the side effects of antacids.
Recipe
Ingredients:
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2 tbsp pure aloe vera juice (organic, preservative-free)
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½ cup unsweetened coconut water
Instructions:
Mix in a glass and sip slowly, preferably between meals or in the morning.
Why It Works
Aloe Vera:
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Soothes inflammation
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Supports healing of the gut lining
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Helps balance stomach acid
Coconut Water:
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Naturally alkaline
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Hydrates and replenishes electrolytes
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Calms the digestive tract
Together, they gently ease heartburn and support gut health.
Who It’s For
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Women with hormone-related reflux
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People with chronic heartburn or leaky gut
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Anyone seeking a natural alternative to antacids
Extra Tips for Relief
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Avoid eating 2–3 hours before bed
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Limit reflux-triggering foods (caffeine, citrus, spicy)
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Eat smaller, slower meals
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Try breathwork or light movement post-meals
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Explore holistic care like acupuncture or nutritional support
Your gut is asking for balance. This calming tonic is a gentle, natural way to support long-term digestive wellness.
💚 For integrative care, visit Alternative Health Care Concepts — offering acupuncture, Chinese medicine, and energy healing across Encino, Studio City, and Glendale.
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