25
Jul

ACUPRESSURE POINTS FOR GUT & COLON HEALTH

You can gently massage these points for 1–2 minutes, 1–2x daily. Breathe deeply and relax while doing so.

1. ST36 (Zusanli) – “Leg Three Miles”

  1. Location: 4 finger-widths down from the kneecap, on the outer side of the shin.
  2. Benefits: Strengthens digestion, reduces bloating, increases energy.

2. CV12 (Zhongwan) – “Central Venter”

  1. Location: Midline between your belly button and the bottom of your sternum.
  2. Benefits: Helps with stomach pain, acid reflux, bloating, nausea.

3. SP6 (Sanyinjiao) – “Three Yin Intersection”

  1. Location: 4 finger-widths above the inner ankle bone.
  2. Benefits: Balances gut health, reduces cramps, improves immune function.

4. LI11 (Quchi) – “Pool at the Crook”

  1. Location: At the outer end of the elbow crease when bent.
  2. Benefits: Clears inflammation, supports detox, reduces heat in the digestive tract.

5. CV6 (Qihai) – “Sea of Qi”

  1. Location: 1.5 finger-widths below the belly button.
  2. Benefits: Strengthens core digestion and gut energy.

🥗 GUT-FRIENDLY FOOD LIST (Supports Healing + Reduces Inflammation)

✅ Best Foods ❌ Avoid or Limit
Bone broth Spicy/acidic foods (if flaring)
Cooked veggies (carrot, squash, spinach) Caffeine & alcohol
Steamed fish or soft-cooked eggs Fried, greasy food
Jasmine rice, oats Dairy (unless tolerated)
Herbal teas (ginger, chamomile) Excess sugar/artificial sweeteners

💡 Bonus Tip:

In TCM, avoid “cold/raw” foods if you have weak digestion. Stick to warm, cooked, or soupy foods, especially during flare-ups.

Combining acupuncture in Studio City, acupressure, and mindful nutrition gives your gut a chance to heal deeply — not just mask symptoms. If you’re experiencing pain or signs of inflammation, this is your invitation to slow down, nourish, and restore.