
ACUPRESSURE POINTS FOR GUT & COLON HEALTH
You can gently massage these points for 1–2 minutes, 1–2x daily. Breathe deeply and relax while doing so.
1. ST36 (Zusanli) – “Leg Three Miles”
- Location: 4 finger-widths down from the kneecap, on the outer side of the shin.
- Benefits: Strengthens digestion, reduces bloating, increases energy.
2. CV12 (Zhongwan) – “Central Venter”
- Location: Midline between your belly button and the bottom of your sternum.
- Benefits: Helps with stomach pain, acid reflux, bloating, nausea.
3. SP6 (Sanyinjiao) – “Three Yin Intersection”
- Location: 4 finger-widths above the inner ankle bone.
- Benefits: Balances gut health, reduces cramps, improves immune function.
4. LI11 (Quchi) – “Pool at the Crook”
- Location: At the outer end of the elbow crease when bent.
- Benefits: Clears inflammation, supports detox, reduces heat in the digestive tract.
5. CV6 (Qihai) – “Sea of Qi”
- Location: 1.5 finger-widths below the belly button.
- Benefits: Strengthens core digestion and gut energy.
🥗 GUT-FRIENDLY FOOD LIST (Supports Healing + Reduces Inflammation)
✅ Best Foods | ❌ Avoid or Limit |
Bone broth | Spicy/acidic foods (if flaring) |
Cooked veggies (carrot, squash, spinach) | Caffeine & alcohol |
Steamed fish or soft-cooked eggs | Fried, greasy food |
Jasmine rice, oats | Dairy (unless tolerated) |
Herbal teas (ginger, chamomile) | Excess sugar/artificial sweeteners |
💡 Bonus Tip:
In TCM, avoid “cold/raw” foods if you have weak digestion. Stick to warm, cooked, or soupy foods, especially during flare-ups.
Combining acupuncture in Studio City, acupressure, and mindful nutrition gives your gut a chance to heal deeply — not just mask symptoms. If you’re experiencing pain or signs of inflammation, this is your invitation to slow down, nourish, and restore.
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