A Gentle Start: Overnight Oats with Almond Butter & Blueberries
Struggling with acid reflux or hormonal shifts in your 30s or 40s? Breakfast doesn’t have to be a trigger. The right morning meal can actually support digestion and hormone balance.
✨ Why This Works:
This simple overnight oats recipe is:
✅ Alkaline and easy on the stomach
✅ High in fiber to soothe the gut
✅ Rich in magnesium and healthy fats
✅ Quick to prep and perfect for busy mornings
🥄 Ingredients:
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½ cup rolled oats
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¾ cup almond milk
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1 tbsp almond butter
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¼ cup blueberries
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Sprinkle of cinnamon
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(Optional) 1 tsp ground flaxseed
👩🍳 Directions:
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Mix oats, milk, almond butter, and cinnamon in a jar.
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Top with blueberries.
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Refrigerate overnight. Enjoy cold or gently warmed.
💡 Tip: Sensitive to cold in the morning? Let it sit at room temp or warm briefly.
🌿 Benefits:
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Oats calm acid and aid digestion
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Almond butter supports hormones without triggering reflux
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Blueberries are gut-friendly antioxidants
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Cinnamon helps reduce inflammation and balance blood sugar
🧘♀️ Bonus: Pair this breakfast with a short walk, tea, or a wellness session to start your day aligned and energized.
📍 Serving Studio City, Burbank, Sherman Oaks & nearby — Alternative Health Care Concepts supports women with natural, personalized care for reflux, digestion, and hormone balance.
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